What Is a "Super Food"?

Posted by irwan

Sunday, September 22, 2013

Have you ever heard the term " super foods " and wondered what it was ? What makes a particular "super" food? Super foods contain more nutrients than fight against the disease and complete so you can get a lot of eating, enjoy without excess calories. Lists all over the internet to find the "Top superfoods", but keep remember if this list should be all dietary foods that are part of a healthy diet.

The best super foods have different nutritional needs. Try some of these to work in your daily diet for the greatest benefit.

1. Eggs
Eggs are nutritious and can be used in different ways. Eggs are generally priced and rich in proteins. Elizabeth Ward , MS, MD, as author the studies of the Guide of new food pyramid pocket said that "if you eat eggs for breakfast , you can eat fewer calories during the day and lose weight without affecting significantly cholesterol by eating it. " Eggs also contain 12 vitamins and minerals which is good for the brain.

2. Nuts
Many people judge how nuts is not a good option because of their high fat content. What many do not know is that the fat in most nuts is the good fat heart! They are also rich in fiber and antioxidants. The nuts should in special sections, are appreciated as we prefer to make a shell pistachios once because it will take more time to eat, and we revved.

3. Berries
Berries are a lot of nutrients in a small package. The berries are loaded with good for our health that rich in antioxidants and phytonutrients, while low in calories and high in water and fiber. The berries can help sugar levels in the blood and fiber can help keep more complete. Blueberries are the best because they have the highest levels of antioxidants and bays are to be found everywhere.

4. Salmon
Salmon is rich in omega - 3 fatty acids. Numerous studies have shown that omega -3 fatty acids protect the health of the heart to help. The American Heart Association recommends eating fish like salmon twice a week. Salmon is low in calories and high protein, source of iron and low in saturated fat. If salmon is not your thing, you can substitute with tuna or other fish.

5. Brocolli

Broccoli has been linked to risk of breast cancer fight lower excess estrogen. This super food is rich in vitamin C and a good source of vitamin A. Broccoli also helps you feel full on fewer than 30 calories per serving and is rich in fiber, folic acid, calcium, iron and potassium. Broccoli can be eaten raw or cooked, easy to add to your diet making.

6. Greek Yogurt
Greek yogurt is very thick and creamy, with a spicy flavor. It's full of calcium and good for our bones. The free choice of fat Greek yogurt has twice the protein of yogurt. Greek yogurt is rich in probiotics, cultures that help irritable bowel syndrome can be. Greek yogurt can be a good substitute in recipes and replace parts such as fat free sour cream and oil.

healthy diet