Incorporate nuts into your daily diet list is the right move, because
nuts or beans good for heart and may reduce the risk of heart disease. Nuts are rich in unsaturated fats, which help cleanse the arteries and improving the function of a healthy colon. In addition, nuts are also high in fiber, making you feel fuller for longer when compared with other foods.
Some nuts are rich in nutrients are :
1. Almond
Almonds are rich in magnesium, and also potassium, and vitamin E. In addition, almonds contain only small amounts of fat is not healthy . Almonds may improve the function of the colon become more healthy. A quarter cup of chopped almonds contains about 150 calories and 25 percent of your daily magnesium needs. Consider adding sliced almonds on your salad or other food menu.
2. Walnut
Walnuts, walnuts kind, is one of the best beans as a friend your diet because they contain omega 3 fatty acids are high. Omega 3 fatty acids improve heart health and has anti inflammatory properties that reduce the effects of asthma and arthritis. One serving or 8 ounces chopped walnuts contains about 180 calories. You can add walnuts to your favorite cookie recipe, or can also be eaten to accompany your morning cup of coffee.
3. Cashew Nut
Cashew nut is one of the fat content of nuts at least, and could be the right choice for your diet program. Cashews high content of copper and zinc, nutrients that are important for your body. One ounce of dried or roasted cashews, contains about 160 calories. Try to replace unhealthy snacks snacks that you always take with cashews.
4. Pecan Nut
Pecan nuts are rich in nutrients that it contains more than 19 vitamins and minerals. Nutrition in pecans include zinc, magnesium, vitamin E and A, copper, potassium and vitamin B. In addition, the bean contains 87 % unsaturated fatty acids and is good for heart health. Only by eating 3/4 cup pecans each day can lower bad cholesterol. A serving of pecans contains about 200 calories. You also can add pecan nut to pie recipes or your favorite bread. This kinky and savory beans originated from North America, and were popular in the United States to be used as food ingredients such as pie and various other food preparations. You can get these beans in a supermarket or grocery store cake.
That is 4 Types Of Nuts That Good For Health -
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