5 Alternative Fruits That Contain Potassium - No denying that banana has many benefits. One of them is banana that high in potassium beneficial in regulating body fluid electrolyte balance charge. Even a banana research supports the notion that better than sports drinks, as a natural energy for body fitness. According to the study, cyclists who ate bananas compared to cyclists who drank sports drinks have abundant durability and better.
One medium banana contains only 422 milligrams of potassium, 11 % of the 4700 mg potassium older people needs everyday. But there are many other fruit besides bananas that can provide a high source of potassium. So for those of you who do not eat bananas, there are
5 alternative fruits that can provide a source of potassium, let's see it :
1. Date (Palm Fruit)
Grain of the palm fruit has a large enough potassium, which is 167 mg. What if we consume more than 5 eggs a day ? Obviously fruit is rich in fiber can match the amount of potassium in bananas.
2. Avocado
It also contains high potassium. Only one avocado contains 975 milligrams of potassium or more than half of the content of potassium in bananas.
3. Dried Apricots
Perhaps many of you are familiar with this one fruit. Golden fruit that comes from the north and west of mainland China or Central Asia are not rich in Vitamin A and Vitamin C, but also contains potassium which is quite high. Dried apricots ( through the drying process ) contains 257 milligrams of potassium per quarter cup serving.
4. Cantaloupe
Cantaloupe or that we are familiar with orange melon contains potassium which is quite high. A serving of fresh fruit ( 134 grams ) contains 358 milligrams of potassium. If you could add a little portion then you will get the amount of potassium equivalent to the amount of potassium in bananas.
5. Papaya
This fruit often found in Indonesia. Although the price is affordable, but papaya provides many benefits for health. Besides high in fiber, papaya also high in potassium. Size of 2.5 cm piece of papaya has 264 milligrams of potassium as much. By adding another piece, then you will get a number of more potassium than bananas
( Benefits of Banana for Health ) .
For those of you who do not like bananas, then these five fruits may be you are trying to meet the needs of daily potassium. Good luck ..