Most carbohydrates is subjected to a weight increase. But according to experts, when carbohydrates are consumed on the basis of points has been shown to be able to lose weight.
Carbohydrates are an
important factor in weight loss. Consumer body to burn carbohydrates a little more control and have lots of calories. In addition, carbohydrates give full effect, so that more strength, and reduce stress.
However, all carbohydrates help to lose weight. To help a
good source of carbohydrates to lose weight, it is some of these foods, such as:
1. Bananas
Bananas are rich in carbohydrates, starch or starch ( carbohydrate complex which is insoluble in water). Ripe banana contains 4.7 grams of Fat Flush, while the content of unripe bananas as much as 12.5 grams. In addition, bananas contain a lot of fiber are useful to suppress appetite. A banana medium containing amino acid tryptophan to serotonin ( hormone) is then converted to brain chemistry. This hormone is known to provide a sense of comfort and tranquility.
2. Oatmeal
Contains oat the main menu for breakfast, you can eat less until noon. In an experiment conducted by researchers in Italy, they found that the starch in pasta and bread the same calories with oats / oatmeal, oat flour, but to implement a person eat less during the day.
3. Beans
Nuts or beans are a source of carbohydrates, which are also rich in fiber. This was confirmed by a Canadian study of 1,475 participants, men and women. The assessment is that people who regularly consume nuts reduced tendency of weight and smaller than those who do not eat their waist circumference. In addition, the researchers also found that women who ate nuts, a percentage of 23% is less likely to be overweight.
(read: Salad Effective In Weight Loss )
4. Potatoes
Potatoes are a natural source of protease inhibitor that can enhance a natural chemicals that hormones in appetite and satiety. Potatoes are rich in fiber and can help meet the needs of daily calories. Potatoes are supposed to lose weight without losing feeling hungry throughout the day.
5. Brown Rice
One study found that people who eat sugar levels in the blood of brown rice to less than 24 percent, compared to those who eat white rice. Other studies have found that black or rice are known to be healthy and help compare the index, body fat and body mass of white rice.
Some carbohydrate foods to lose weight -
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