Many people who run the sport of bodybuilding / shower program to be muscular, six pack, and so on, but suddenly arrested and placed in the middle of the road because of not getting the best results in frustration. This is due to several factors that led to the bankruptcy of the company. According to a doctor who is an expert in the fitness industry his name is Dr. John Berardi, there are some common mistakes in your muscle growth. There are Causes Your Body Not Being Muscular :
Some reason your body is not in the muscles
1. Eat less
If your body is not muscular as you want, you can not eat enough. In lean people, faster than people in general metabolism. To cope with the fast metabolism that occurs, you will be asked to eat more than usual. However, food intake "should be reasonable and not arbitrary. Make sure foods are foods that contain high quality protein, and also good fats and fiber. (read : Free Protein Alternatives)
2. Step in accordance with the training program
An error because your body can not go because of the incompatibility of the exercise of muscle fiber conduction program. Not get most people, most, because they are less patient and less attention to escape training. It is necessary to your exercise program for at least 2 months. Choose an exercise program with some variation of the movement. Scales with weights. During the current week exercise program, you must try harder and do better. For example, add the load on your weightlifting gradually to pause and repetition during training.
3. Collect too much information
How often do you read a collection of articles on diet and exercise every day, but you forgot to work or go to gym classes and fitness ? Experts refer to this condition as "paralysis". I'm so used to reading an article about fitness, but do you remember what that product. Start by going to the gym to follow the training program for building muscle. Avoid taking the time to read magazines, books, online articles on fitness for 7 days. Then, take some time in the future, once a week to read an article facility. In this way, most of the time that will be spent reading, but on the train.
4. Do not measure progress
The failure of a person to get maximum results in your muscle growth is because it does not measure change and progress (progress ) that occurs during exercise. Those who have a muscular body with success those diligent magnitude of the changes and progress that have passed, and also measure the detailed size of the load to lift heavy things. Until the amount of food you consume Are you able to 1/2 inch of muscle to add to your chest? You never know if you do not measure before.
The more you measure, the more changes and you will see progress. Measure changes and routine progress is, of course, you should always pay attention to what is missing and what needs to be done to get maximum results . Please observe minimal progress or other changes during training, weight lifting load variations, changes in muscle weight and so on.
5. Do not have a coach
A coach is like a teacher who has the ability to teach a lesson to his students. Without a coach, you do not know how to build muscle and a six -pack stomach that right. Instead of successfully get the body shape that coveted even frustrating , inconsistent, and finally gave the street. Therefore, for a coach or a friend who is an expert in this area to help you get the body you want. They offer counseling programs and training are effective and proven, so the result is much more effective if you learn on your own. That is some causes your body not being muscular -
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