Maintain a high appetite, come to be obese and welcoming various uncontrolled disease in the body. Uncontrollable appetite can be relieved with simple means. If your appetite is large and you want to control, you should consider some of these tips.
6 Tips for Controlling Your Appetite such as :
1. Recognize the trigger
Identify trigger uncontrollable appetite can prevent you from overeating. You can make a list of foods which you eat during the week. Also note the things that make you stress, note also mood changes for the worse, and note how hungry before you eat.
2. I did not start eating when you're stressed
When stressed , we tend to have a high and uncontrolled appetite. Therefore, do not follow the desire to eat when stressed . If the desire is to eat, wait at least 20 minutes, chances are loss of appetite, allowing you to continue to overeat.
3. Do not skip meals
According to nutritionists, Susan Kraus, Hackensack University Medical Center, skipping meals to increase your appetite time. It is advisable to eat on time, and choose foods that are rich in complex carbohydrates. Foods rich in complex carbohydrates, make your stomach full longer and helps stabilize blood sugar.
Fourth drinking water
Hypothalamus, the part of the brain that control mood and appetite, hunger how to recognize thirst. So when it comes to thirst, drink plenty of water to avoid the desire to eat. Avoid sugary drinks when you are thirsty.
5. Laugh
Stress is a major trigger, the desire to overeat. Therefore, you make me happy and stress is not the best way. Laugh is an easy and affordable way to relieve stress. Research often says that laughter can reduce calories, can also reduse stress and helps the body to secrete endorphins (happy).
6. Sugarless Gum
Chewing gum without sugar can be a viable alternative to reduce appetite. Your mouth busy by chewing gum is eaten by the desire to divert greater. Australian study believe that people who chew gum often have lower levels of stress hormones than 16 percent lower than those who do not.
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Tips for Controlling Your Appetite - Health Articles