Diet is not only as a person Increase your intake of protein and carbohydrates, as well as reduce your fat intake. If you're still running a feeding program, you must also pay attention to the absorption of other nutrients needed by the body. Many people in the " execution of a diet program, they often forget the need for the absorption of other nutrients like magnesium, potassium, and more others.
In fact, these essential nutrients play a crucial role in maintaining a healthy body. Assume it is losing weight successfully, but then because of the absence of other essential nutrients, making the body more vulnerable to disease. Paradoxes like these certainly do not want? Therefore, anything that can be done in a balanced way , so it is with the regime. They should be checked carefully to the absorption of other nutrients such as below :
Remember this diet nutrition currently means
1. Fiber
Foods rich in fiber are usually low in calories and filling. Fiber is good for the consumer, especially for those who carry the weight loss program. Coconut fiber and seeds have many health benefits such as improving the performance of the intestine and prevent certain types of cancer, cholesterol and reduce the risk of diabetes and heart disease.
2. Vitamin C
Vitamin C plays a role in improving the immune system. Vitamin C is an antioxidant that can accelerate healing and damage to body cells. Vitamin C can be recovered from a variety of vegetables and fruits.
3. Calcium
Already known role of calcium is good for bones. In addition, calcium can also help prevent hypertension, the blood of regular heartbeat and elevated to maintain muscle function. Calcium is found in salmon, milk, soy and various treaties.
4 Vitamin E
Vitamin E is an antioxidant that increases very helpful in maintaining healthy skin, immunity, reducing the risk of blood vessel blockage and help a good vision. It is interesting to note that the sources of vitamin E are often found in foods with high levels of healthy fats, like sunflower seeds, almonds, peanut butter, sunflower oil, safflower oil and hazelnut.
5. Vitamin A
Vitamin A is very useful in maintaining eye health, immunity and tissue growth . Sources of vitamin A like carrots, sweet potatoes, pumpkin, spinach, cereals, and so on .
6. Magnesium
The lack of magnesium in the body can lead to various health problems such as cardiovascular disease, diabetes, muscle cramps, hypertension and osteoporosis. To meet the requirements of magnesium, it can eat almonds, peas, spinach, and so on .
7. Potassium
Potassium is one of the most important nutrients for the body. Potassium can help fertility, controlling blood pressure, maintaining the function of nerve and muscle health. Potassium can potatoes, bananas, broccoli, sweet potatoes, and so on are located.