Foods for Weight Loss - Do not get caught up in the notion that foods are your enemy when you 're trying to lose weight. In fact, it is quite the opposite: make friends with the right foods, it can be an effective step to reducing your weight or foods for weight loss. There are 7 foods that nutritionists known as the foods that can increase fat burning in your body
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There are
7 superfoods for weight loss, such as : (read -
what is superfoods)
1. Oat or Wheat
Oats are whole grain, and these foods are rich in so-called nutrition experts as the " satiety index ( Index satiety ) " which means the grain has a remarkable ability to make you feel full. Not only that, oats are also high in soluble fiber, so the oats can combat cholesterol and blood fats. Oats do not raise blood sugar and makes you feel full until noon.
2. Eggs
Nutritionists have been trying for several years to restore the reputation of the eggs that are less good. No longer regarded as a proponent of cholesterol, eggs are a form of animal protein without the extra essence fat contained in meat. Dietary studies have repeatedly found that when people eat eggs every morning in addition to ( instead of) toast or cereal , they weigh twice as likely to fall than those who had breakfast with carbohydrates dominance.
3. Skim Milk
Several studies in leading publications such as the Journal of Obesity showed that the combination of calcium, vitamin D, and low- fat protein in skim milk and nonfat yogurt can lead to weight loss and help maintain and strengthen muscles.
4. Apple
To maintain a healthy weight , eat 1 or 2 apples per day. Numerous studies have found that eating an apple half an hour before eating the main meal, can cut the calorie main meal. Why ? Because the fiber in apples makes you feel full, so you 'll eat less. Recent research shows that eating apples has other benefits, the antioxidants in apples may prevent metabolic syndrome, and also a combination of high cholesterol, and high blood pressure, prediabetes that tends to thicken the body parts around the waist.
5. Red Meat
You doubt that red meat can help you lose weight ? Wait a minute, according to a study in the American Journal of Clinical Nutrition compared the results to women who eat a diet of red meat with females who do not eat red meat. As a result, women who eat red meat lost more weight. Experts suspect that the dense protein in lean red meat helps the body to maintain muscle mass, but of course this is just assumption.
( read: Meat-Free Protein Alternatives )
6. Cinnamon
The spices are easy to find this actually has the ability to help your body metabolize sugar, according to data from a study involving people with diabetes. Eating at least 1/4 to 2 teaspoons of cinnamon per day can lower the known blood sugar levels and reduces cholesterol around 10 to 25 percent. Cinnamon could add to your cereal or coffee.
7. Almonds
Other foods that may be questionable to help you lose weight is almonds. It is true that almonds dense in calories, but almonds also have great nutritional value and are very effective in counteracting cholesterol and triglycerides. A study in the American Journal of Clinical Nutrition found that eating almonds as effective as statins ( class of prescription medicines that can reduce cholesterol levels in the blood ). Likewise with almond butter that can provide additional protein. That is articles about
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