The banana is a fruit that identical to that monkey? Try to think again, because you will never see the result of this in the same way after reading the
many health benefits of bananas for the body. Bananas are rich in fiber and contain three natural sugars namely glucose, sucrose and fructose, bananas has the "power" to do too much power for you. Bananas can fight against depression, a positive effect on the brain, to counter the effects of intoxication, relieve "morning sickness" and protect against kidney cancer, diabetes, osteoporosis and blindness. The following details on the
health benefits of bananas such as:
- Bananas help overcome depression.
- Eat two bananas useful exercise to increase energy and maintain the level of blood sugar.
- Can protect leg cramps at night and muscle cramps during exercise.
- Work is the loss of calcium in urine and bone strength.
- Bananas can improve your mood.
- Bananas can reduce swelling, protection against the risk of type II diabetes, helps you lose weight, strengthen the nervous system and aids in the production of white blood cells. All because of its high content of vitamin B-6
- Bananas can relieve anemia and also can strengthen your blood.
- Bananas also low in salt and rich in potassium, and is believed to lower blood pressure, protect against heart attack and stroke risk.
- Bananas are rich in pectin, helps to soften and toxic heavy metals from the body compounds.
- Bananas can be a prebiotic that stimulates the growth of good bacteria in the gut act. Bananas also produces digestive enzymes to help the absorption of nutrients.
- Constipation? Bananas rich in fiber that helps normalize intestinal motility.
- Bananas soothe the digestive system and electrolytes lost support after diarrhea.
- Bananas are the only fruit that relieve heartburn without risk of side-lining of the stomach lining from the corrosive acid can be used.
( read : Benefits of Pineapple Fruit for Health )
- Eating to prevent bananas, kidney cancer, protects the eyes against macular degeneration and build strong bones by increasing calcium absorption.
- Bananas also can make you smarter.
- Bananas are rich in beneficial antioxidants to protect the body against free radicals and chronic diseases.
Eating bananas between meals helps to stabilize sugar levels in the blood and reduce the nausea of " morning sickness ".
Not only the fruit, the bananas peel is also useful to overcome insect bites or hives. The trick, rub the inside of a bananas peel on the its skin that itch or irritation of the skin. Use the same method for warts, remove the skin on the present.
- Eating bananas can reduce the body temperature during fever.
- Bananas contain vitamin B, potassium, and high in magnesium, so that can help you who is in the process of quitting smoking, which can speed up the process of recovering from the effects of the process.
The benefits of bananas to your health. Eat regularly to get the benefits of this fruit. You can easily find this fruit on the market and the price is very affordable. If you like variety, you can try to grow bananas in various ways, such as chips, cookies, etc.
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some of the benefits of bananas for health. Hopefully this article useful ...
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