Pineapple might not be too popular and little-known for health benefits
, not like apple, orange, or bananas which has been well-known
. However, the pineapple also has health benefits that are not so good with these fruits. In general, the pineapple is often made into jam or juice. For optimum performance, you can also eat fresh directly, like other fruits.
For the benefits of pineapple
There are several
benefits of pineapple fruits for health and are as follows:
Prevent Swelling
Pineapple contains bromelain, a substance that food can help reduce bloating of the stomach. In addition, these substances are also effective in reducing reduce postoperative inflammation, pain due to osteoarthritis and relieve swelling due to nasal sinus infection.
It helps to prevent cancer
Carcinogens contained in pineapple known to be effective in reducing the risk of cancer fruit. Carcinogens have a role in protecting healthy cells of the body against damage. The number of damaged cells in the body can lead to premature aging and promote the arrival of various diseases.
It helps bone health
Pineapple contains essential minerals such as calcium and manganese, which can help strengthen the bones and connective tissue. Maryland University Medical Center, says that manganese plays a role in the metabolism of fats and carbohydrates, helps calcium absorption and regulate sugar levels in the blood. Manganese is also important to maintain the function of the nerves and brain.
Prevent blood clots
Fruit that tastes sour - sweet and refreshing, you can also prevent blood clotting. In addition, the fruit of the pineapple has a role in the production of hemoglobin in the body. Pineapple contains copper, in which the body lacks these substances may lead to anemia, decreased white blood cells, , osteoporosis and thyroid problems.
Against free radicals
Pineapple contains vitamin C, which is very high. The healthiest foods in the world have found that vitamin C is an antioxidant role in protecting the body against damage caused by free radicals. In addition, vitamin C can also help reduce the risk of atheroclerosis, colon cancer and inflammation in joint diseases.
Other benefits of pineapple :
In addition to strengthening bones, the minerals in the pineapple can strengthen your gums and teeth and keep them healthy.
Like carrots, pineapple also contains beta - carotene, which is helpful to improve the quality of vision.
Pineapple fruit contains fiber and micronutrients that can give the effect of satiety. How indirectly pineapple can help to control and lose weight.
Benefits of Pineapple Fruit for Health -
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