Rare occurrence when you
consume excess doses of minerals derived from natural sources. But when you get out of the mineral supplementation and consumption in the long term, it will be at risk of overdose occurrence. The question is, what will happen when the body of excess minerals?
There are
some effects of consume too much minerals :
1. Iron
If you consume more iron than of 25 mg/day, allowing you to experience constipation, fatigue, headache, increased risk of infection, damage to the liver, heart muscle, and pancreas, nausea, to could lead poisoning in children.
2. Phosphorus
If you consume phosphorus up to 3000 mg or more a day, then it leads to the absorption of calcium in your body can not be maximal.
3. Iodine
If you consume more iodine than 2mg per day can make dry skin and hair, vomiting, sore mouth, difficulty breathing, diarrhea, swollen salivary glands, weight gain, impair the function of the thyroid gland, skin rash appears, until the excessive menstruation.
4. Calcium
If you consume more than 2000 mg / day increases the risk of stones in the urinary tract, abdominal pain, impaired absorption of iron, zinc, and magnesium, fatigue, constipation damage to kidney function.
5. Magnesium
Consuming more than 350 mg per day can be harmful to health.
6. Potassium
Rare occurrence indeed overdose on potassium, but if the condition of the kidneys are not in good shape, then the excess potassium can occur and cause tingling, causing muscle weakness. (
Alternatives Fruits That Contain Potassium )
7. Sodium
If you consume more than 2300 mg of sodium / day can affect muscle cramps, feeling of dehydration, high blood pressure, bloating, dizzy eyes, osteoporosis, causing neurological disorders.
8. Zinc
Zinc consume more than 75 mg/day may weaken immune function, pain and abdominal bleeding, nausea, anemia, cholesterol levels are not stable to premature birth.
Healthcare