After holding a mountain of work, our eyes often feel heavy. This could be a sign that your eyes are tired and need a break.
Eye fatigue is a condition in which the eyes get tired of hearing the intensive use their daily activities such as driving, working at a computer screen, reading books and other jobs that require a high concentration supported. Although it seems trivial, must not underestimate this condition, because if not handled correctly, your business can be stopped.
Symptoms of eyestrain
If your eyes are heavy and tired, there are usually symptoms such as:
Blurred vision.
Vision can not concentrate.
Eyes feel heavy (sometimes watery ).
Itchy eyes, dry and sore.
Pain in the back, also on the shoulders, in the neck and head.
Sensitive to light.
Causes of tired eyes
One of the factors that often lead to eye fatigue, a high degree of concentration of the eye for a long time, like working or watching television , the screen is. In addition, there are several other causes that can make your eyes tired.
Reading and driving.
Often exposed to very bright light.
In the areas where the air is very cold or very dry.
To force you to see things or read a book in a very low light you.
Overcoming eye fatigue on
Including eye fatigue are common conditions and do not require serious treatment. The thing to do is simply rest your eyes for a moment, and disappear in eyestrain. But if your eyes are not tired eyes more and more difficult, and has entered a long period of time, and you must consult your doctor.
Prevention not so quickly tired eyes
The following tips can help you avoid the " eye fatigue that could affect your productivity at work.
. Set the distance from the computer screen with the eyes of 50 to 100 cm is the ideal distance for your eyes.
Arrange lighting screen computer / laptop, try not bright and clean, because it makes your eyes strained and tired quickly.
When you work with a laptop / computer, try to place the right and parallel to the electronic device body.
Adjust your posture as comfortable as possible. Do not present your members as the back, neck, shoulders and eyes that revised due to improper posture while working at the computer screen.
Not flashing " stingy ." May flash to overcome fatigue in the eyes. Water Lampi products, moisturize and refresh your eyes as possible. You can also drops to dry your eyes moist.