Can sleep soundly is the desire of all people. But some of us may not feel it because of any particular case. Many of the factors that make us sleep soundly. What are they? There are
some things you should not do if you want to sleep better :
1. Eating late at night
'Eating heavy' too night right before bed cause you to have trouble sleeping. According to Dr. Gerard Lombardo, a certified specialist for sleep problems, eating late at night can trigger GERD ( Gastro Esophageal Reflux Disorder ), in which stomach acid flows back into the esophagus, causing acid reflux and heartburn. It will make you sleep uncomfortable. If you want to eat, choose foods that contain protein and complex carbohydrates such as cereals, whole wheat toast with peanut butter, cheese, and so forth. According to Dr Lombardo, protein contributed to increasing tryptophan, whereas
complex carbohydrates help make tryptophan remains available to make people sleep.
2. Watching television
Many of us who watch television before bed. But keep in mind that it can disrupt your sleep. Events that do not educate, negative news such as crime, horror movies or suspenseful can mess your mind, so that it can affect your sleep comfort. Instead of watching television before going to bed, you better read the book useful.
3. Bring office work into the bedroom
Bringing your office work to home may be something reasonable. But if it took him to bed, then be prepared to not get a good night's sleep. In addition, the work might not be completed due to the condition you are tired after a home office and are not in a state of mind fresh of course. If you are indeed pursued a 'deadline' work, finish the job in another room. If you are feeling tired and sleepy, sleep immediately and continue the work the next day a few hours before you leave for work.
4. Talking about things that argumentative
While he was sleeping, avoid heavy conversations, that are argumentative with your husband / wife. Conversation like this would deplete energy and lead to tensions. Dr Lambardo say that an argument can lead to tension, emotion, fear, or surprise which makes energy drained. It certainly makes you not sleep soundly, maybe even make you unable to sleep all night.
5. Sleeping with your baby
You might be happy to sleep with your baby in the bed. But it can make you feel uneasy and did not sleep soundly. Dr. Lambardo say that most doctors recommend that children do not sleep in the same bed with the baby. He said, it is not only can disrupt your sleep, but in rare cases it can happen cause infant suffocation. Another risk is the baby fell to the floor . As an alternative solution, put your baby in a special bed that contained a baby seat. That way your baby will also feel safe and calm. That is explanation about
5 things to avoid if you want to sleep better -
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