Although the trigger causing you to overeat, while unique to each of us there are some common causes which, if they are taken into accoun, a huge impact on our health.
A third of women and a quarter of all men in the U.S. are on a diet, but the United States is a part of the most obese population in the world.
Dependency
In the late 1960s and early 1970s, cigarette manufacturers add more nicotine per cigarette addicted to it. Some foods are addictive in the same way today-people know why they should not eat, but have no idea why they can not stop eating.
Sugar
For example, "fat free" products usually means it is loaded with sugar. The fact that once you eat sugar filled product, will turn into fat in the body that are not listed on the label.
And because the increase in products with high sugar content of our sugar levels in the blood, which then causes the pancreas to secrete insulin to have to reduce this level, so we do not have death. Insulin is the hormone of fat-production.
Fat Free Products add an excess of energy in our system that are stored somewhere, the body's response was ? Fat cells.
Food Additives
While additives and preservatives, a required number of test pre-sales to suffer, often associated with animals fed with these additives, there is less evidence about what happens when all the different additives decompose and interact with our bodies.
MSG
MSG is present in 80 % of all food flavored and makes you want to eat and stimulates part of the brain responsible for the program of fat, MSG is often in laboratory experiments as a means of fat mice. And it is 80% of the modern food!
MSG is often hidden on food labels with the following names :
citrate
sodium caseinate
free glutamic acid
Hydrolyzed vegetable protein
maltodextrin
glutamate Monoammonian
Hydrolyzed Soy Protein
Caffeine
"Nothing else will do to your brain, like a Diet Coke "- Dr. Christine Northrup.
Although there are no calories in soda may Studies have shown that the combination of caffeine and aspartame kills brain cells, but before I die, they release a chemical reaction in the brain that creates a moment of enthusiasm. Bottom line: The feeling of happiness which currently falls early and we left feeling terribly low. In addition, we are dependent on the animation for a while, which brings us back to buy more.
Caffeine and aspartame headache, vision problems, brain damage, respiratory problems, difficulty concentrating, and many other serious health problems have been linked to these harmful ingredients together.
What help?
One of the main ways in which we experience the world around us that we eat, drink and think.
Eat Well
If you want to live longer, eat more green living plant foods. If they are absorbed by the compression quality is easily absorbed in the body and also helps to cleanse the body of toxins.
Now Drink
Drinking water is also important because 70% of our body is made of things.
If you live in a city, you may need to buy a water filter. [ Google: Aquasana water filters ]
Third, focus on positive thoughts.
If negative thoughts (and they will) happen, ignore as someone trying to sell something you do not want to ignore. Thank you, but not through. In the short and the message will disappear.
Focus on what you want ( healthy body ), not what you do not want (do not overeat ). This is a big part in what's playing in our minds, which is our primary mode of action.
According to emotional eating
Another common cause of overeating is when you eat as a way to cope with negative emotions to use. Unfortunately, it was not hunger that causes pain, as well as the food will it take?
What help?
When it comes to dealing with negative emotions effectively, to them and their work of teaching experience. It really helps someone with the experience that you do this, run find.
Maybe you want a manual to eliminate these negative emotions for good, rather than simply analyze many long and costly research help sessions.
Habits
Sometimes the cause of overeating is simply related to the eating habits that we learned at a very young age. Maybe we promised a special meal for good behavior, reward if we get something or a way for parents to give affection, and this behavior was rooted in time.
While habits seem finally, the good news is that recent research in the field of brain plasticity shows that we choose our habits, at any age, we change.
What help?
Breaking the habit
It is not always easy, but it is certainly possible to replace bad habits with healthy habits constructive.
Focus on this (not that you do not want ) you want for a month.
In 30 days for the installation of the new habit.
Make it easier to keep things simple. If you start eating well, has all the ingredients to wish in advance. Prepare your own meals in a smoothie or juice to keep the simple preparation and store what you eat each day in a small notebook. (You just need to get to 30 days and your mind will get used to it as a new habit ).
If you happen to slip in a day, that's fine. Instead of condemning what you can do to focus on it in the coming days.
If you keep a goal every day, it is inevitable that you will get?
For more help using your mind to the new constructive habit you want to study video Subliminal Silva or Esprit.
Finally, no matter how wonderful the product if you do not recommend the use of a reduced calorie diet and a proper exercise program can be a little suspicious.