Chia seeds are not too popular. However, you should begin to glance at it because of the food grains it will become one of the super foods in the world. Though only a few current popular lately, but in fact the existence and benefits of chia seeds for health has been known for a long time. Currently, chia seeds have become the staple foods included in the list for people who are running the diet program in the states of U.S.A.
Chia seeds is a food that originated from Mexico. Initially, chia is a food consumed by the Mayans and Aztecs, who praised the small grains as energy enhancer and strength.
Chia seeds are also usually a mixture of cereal, pasta, salads, fruit and vegetables, to be mixed in yogurt and other beverages. When you put water into a chia, chia gel will be like, which can bind or thicken foods.
Even small physical, chia seeds have enormous benefits. Chia seeds contain omega-3 fatty acids, protein, also fiber, antioxidants carbohydrates, and calcium. A spoon full of chia seeds contains 60 calories, 6 grams of fiber, 3 grams of protein and a healthy dose of antioxidants, iron, phosphorus, magnesium, and also omega-3, calcium, and zinc.
Chia seeds are best to eat when you're running a diet program. When chia seeds are mixed with water, the chia seeds will turn into a gel-like consistency so it will be more durable in the stomach and gives the effect of fuller for longer.
16 Ounces of Chia Seeds is equivalent to :
- fiber in 4 pounds of oatmeal
- protein in 2 pounds of tofu
- antioxidant in 2 pounds of blueberries
- omega-3 in 10 pounds of salmon
- calcium in 4 pounds of milk
- magnesium in 15 pounds of broccoli
Although research on chia is still relatively small, observers suggest adding chia chia seeds in your food as nutrient dense chia, increase energy and concentration. Chia is also a low-glycemic foods and high in fiber, which can help stabilize your blood sugar and prevent overeating.
Rich of Nutrition
Most important fact is the whole of chia contains more omega-3 than other foods. Chia is also rich in antioxidants, calcium, protein, fiber and some vitamins and minerals.
Sources of Energy
Not just providing sufficient energy, Chia also provide stamina and endurance for the audience. Reportedly, one tablespoon of chia is able to fill the stomach Aztec army for one day.
Reduce Appetite
This is due to chia can absorb water and has a soluble fiber in high level, which is able to release energy from carbohydrates
Easily digested
Unlike flax seeds, chia seeds do not need to be ground before consumption. The human body is very easy to digest.
Versatile
Chia seeds should you take to be consumed every day. Just mix chia into your favorite beverage, or add chia into cereal and salad.
The following will describe some health benefits of chia seeds you can get if you are diligent to consume :
1. Longer Glut
As mentioned briefly above, chia seeds can fill your stomach and give you a sense of satiety for longer without leaving the heaviness, bloating or discomfort. Hence it is suitable for people who are being consumed in the diet.
How to consume is very easy. Sufficient mixing two or three tablespoons of chia seeds with water and mix well to form a gel-like and spend! Other ways by mixing when'll make a smoothie or juice. Hmm ... yummy !
2. Containing Essential Fatty Acids
Diligently consume chia seeds will provide good benefits for nails, hair and skin. Chia seeds contain essential fatty acids like omega-3 fatty acids and fatty acid omega-6 can help to keep skin, nails and hair appear shinier.
3. Hydrating Skin
Besides making the skin appear more radiant, if you regularly consume chia seeds also help to keep your skin moist for being able to hydrate the skin.
Chia seeds absorb 9 times its volume in water or other liquids like juices or gatorade ( which has electrolytes in it ) so it is ideal to add to the list when the diet if you are a diligent exercise.
4. Stabilize Blood Sugar Levels
Benefits of chia seeds to date have proven to stabilize blood sugar levels due to slow digestion period so as to prevent or reduce the risk of developing diabetes. -
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5. Helps Absorb Vitamins
Essential fatty acids in chia seeds ( chia gel that will be when mixed with water ) helps the body to absorb important vitamins such as vitamin A, D, E, and K. -
vitamins to fight acne
All of these vitamins are very important to keep your skin looking healthy glow and makes the body feel great that your overall health will improve.
6. Streamlining Digestion
Research shows that eating chia seeds will facilitate your digestion , which means you will get rid of harmful toxins from the body more quickly if you add chia seeds to your daily diet.
Simply mixing a spoonful or 2 tablespoons of chia seeds with water or other liquids that are healthy for consumption easiest way.
Thus 6 chia seeds health benefits. Combine chia seeds into your daily diet , to get the maximum health benefits. May be useful ...