Health Benefits of Mushrooms - There are thousands of species of mushrooms in the world. There are types of mushrooms are harmful and beneficial for health. Mushrooms have a high nutritional value, especially protein content (15-20 percent dry weight) and high digestibility approximately 34-89 percent. Nutritional properties such as completeness of the amino acids that are owned mushrooms, will further determine its nutritional quality. Fresh mushrooms typically contain 85-89 percent water. Fat that contained in mushrooms is quite low, between 1.08 to 9.4 percent (dry weight) consisting of free fatty acids (mono ditriglieserida ), also phoshpolipida, and sterols.
Biggest carbohydrates in the form of heksosan and pentosan polymers, carbohydrates can form glycogen, chitin and a polymer of N-acetyl glikosamin which is a structural component of the mushrooms cell. Chitin is a major element of the fiber in mushrooms.
Mushrooms are also a source of vitamins such as thiamin, niacin, biotin and ascorbic acid. Vitamins A and D are rarely found in mushrooms, but one type of mushrooms contained ergosterol which is the precursor of vitamin D and generally rich in minerals especially phosphorus, other minerals contained in mushrooms are calcium and iron.
Reishi Mushrooms
Reishi Mushrooms are useful for the prevention of hypertension, prevent cancer and contains lovastatin (cholesterol-lowering). The experts have managed to extract the reishi mushrooms to take an active compound lovastatin.
Lingzhi Mushrooms
Lingzhi mushrooms is believed to increase metabolism and delay premature aging. Of the research results by Japanese researchers, it is evident that this mushrooms contains 800-2000 ppm of organic germanium, which 4-6 times stronger than ginseng. In addition, it also contain polysaccharides that can strengthen the immune system. The Japanese and Chinese have proved this, they had consumed the mushrooms since thousands years ago.
Jelly Mushrooms
As an anti-cholesterol and neutralize the toxic compounds. British people believe that the jelly mushrooms can cure a sore throat. Especially for jelly mushrooms, in addition to a lot of usefulness in the composition of the daily diet that is as a substitute for meat, and also as a vegetable, and as a thickening (due to its mucus), also has another function as a neutralizing agent.
In the menu of the Chinese since a long time ago until today, there is still a belief that the mucus in the jelly mushrooms can neutralize the harmful substances that contained in foods. Therefore, do not be surprised at the type of foods that consists of a lot of ingredients always added mushroom. The goal is to neutralize the toxins if present in one of the earlier ingredients.
White Oyster Mushrooms
This mushrooms are useful for the prevention of anemia, and also against cancer and overcome high blood pressure. White oyster mushrooms is also a source of several enzymes, especially trypsin, which are crucial to help the digestive process. This mushrooms can be used as protective foods as vitamin B-complex is complete including riboflavin as well as having an essential amino acid that is quite complete.
Shiitake Mushrooms
Shiitake Mushrooms is useful as an inhibitor of tumor growth and cancer up to 72%-92%, and also known as a food that has potential as a medicine. This mushrooms reported as potential antitumor and antiviral compounds that contain polysaccharides known as lentinan. Shiitake also can lower blood cholesterol levels by the eritadenin activity. Glutamic acid content in shitake is high enough. Amino acids are associated with taste posed as a food flavoring. In addition to having a high content of glutamic acid, Shiitake also contains 5 thousand nucleotides in bulk, which is about 156.5 mg/100 g.
Shitake mushrooms has beta-glucan compounds to inhibit the HIV virus (Human Immunodeficency Virus). As known, the HIV virus caused a decline in the immune system for the sufferer and then called AIDS. As for the ability to inhibit HIV Shitake Mushrooms has previously been tested in a study in Japan.
Actually, aside from Shitake Mushrooms, beta-glucan content that contained in other type of mushrooms also has the ability to boost the immune system and also useful as cholesterol-lowering, anti-viral, and also anti-cancer, and anti-diabetic. The advantages of beta-glucan is the nature's never broken even the mushrooms cooked with high temperature.
So, these some health benefits of mushrooms as follows :
1. Lowering blood cholesterol.
2. Can strengthen the immune system.
3. Overcome digestive disorders and liver.
4. Rich in vitamins and minerals as well as protein.
5. Good for blood circulation.
6. Inhibit the HIV-AIDS virus.
7. Against cancer and tumor.
8. Increase metabolism.
9. Overcome high blood pressure.
10. Delay premature aging.
Hopefully this article useful -
Health Benefits of Mushrooms by
diseases info