Top 19 Healthy Foods for Health
Modern life is so synonymous with practical lifestyle, including in terms of food consumption. It became one of the triggers unhealthy way of life. Do you know types of heart disease are the most dangerous?..The answer is the coronary heart disease.
This disease is caused by a blockage, so that will narrow the blood vessels that drain nutrients and drain blood to the heart. As a result, the heart is lack of food and oxygen and it is not good for your cardiovascular system.
Coronary heart disease is the number one disease that cause of death in the world, most patients with this disease come from industrialized countries.
This is due to unhealthy eating habits, stress levels, high cholesterol levels and high blood pressure is a major cause. To create a healthy heart through exercise only is not enough, but always pay attention to diet is the thing to do.
There are top 19
heart-healthy foods that are easy to find :
1. Avocado
In the avocado fruit vegetable fat contained very high, where the nature of unsaturated fat that can lower cholesterol levels in our body, thus preventing dangerous diseases such as heart disease, stroke, and hypertension.
2. Soy Protein
Soy is a healthy food as a source of vegetable protein that good for health, and be able to replace red meat that high in fat which can increase bad cholesterol and saturated fat on the heart.
3. Olive Oil
Consume them regularly can lower LDL ions in the body. Olive oil is one of the heart-healthy oils. Olive oil with extra virgin type contains more polyphenols than other types.
4. Tomatoes
Tomatoes are a source of vitamin that serves to clean the blood. Vitamin K in tomatoes serves to prevent bleeding. It would be better if taken at the time fresh.
5. Apple
One of the heart-healthy foods is apple. Consumption of one apple per day will help prevent blood clots that good for your heart health.
6. Whole Grain
By consuming whole grain will contribute to heart health because it contains natural fiber, vitamin E, iron, magnesium and antioxidants.
7. Leafy Vegetables
Spinach, radish, and also fenugreek, bok choy, and lettuce, are some examples of the types of vegetables that can reduce cancer and heart disease, because these vegetables are low in fat, low in calories and rich in fiber. It also contains magnesium, calcium and also folic acid, potassium and minerals for optimal function of the heart. According to the study, the consumption of one serving of leafy vegetables may reduce the risk of heart disease by 11 percent.
8. Red Wine
If we do not consume red wine excessively it will have a positive impact on heart health because it contains antioxidants called resvaratrol and also contains flavonoids.
9. Chocolate
A good chocolate is chocolate that contain less fat and high in cocoa. Dark chocolate is a common type of chocolate that consumed daily. By consuming about 150 calories of chocolate that containing 60 percent of cocoa could be part of a healthy diet for people with heart disease.
10. Yoghurt
The content of vitamin B12 in yogurt is able to cope with a fast beating heart. This is because vitamin B12 may help nerve cells grow well and strengthen the nervous system to avoid nerve stress, so it makes yogurt in the list of heart-healthy foods.
11. Bananas
Bananas contain high amounts of potassium that can relieve heart beating. Because potassium works as an electrolyte needed for the communication between the brain and the heart. - (
health benefits of bananas )
12. Garlic
Research shows that garlic is known to prevent the blockage of blood vessels so the heart health is maintained. Additionally, garlic is also rich in antioxidants that the body is able to remove toxins.
13. Almond
The nuts have antioxidants and vitamins that can prevent heart disease by reducing levels of bad cholesterol in the body. Another advantage of almonds : appetite control for those who are running a weight loss program.
14. Tofu
If you want a healthy heart, highly recommended to consume tofu. Tofu is one of the processed soy products, which are rich in calcium and vitamins are good for heart health. Additionally, tofu can also be processed into delicious dishes like stir-fried tofu, tofu pudding, and much more.
15. Fish
Fish such as tuna, salmon, or sardines contain omega-3 fatty acids are high so good for the heart. Additionally, these fish are also considered to be effective in reducing excessive heart rate.
16. Raisins
Who does not know raisins? ... These foods are rich in potassium but low in sodium. Raisins are considered as one of the best food that is able to treat excessive heart rate naturally.
17. Oatmeal
Omega-3 content in oatmeal is considered as the best food to cope with bad cholesterol in the arteries. The fatty acids that contained in oatmeal also help stabilize the heartbeat. You can consume it with a mixture of fresh fruit pieces, and preferably for breakfast in the morning.
18. Peppermint
Previous peppermint is not included as one of the good food for the health heart. But the study said that peppermint can strengthen the heart muscle and improve blood circulation in the heart.
19. Pumpkin
Pumpkin contains magnesium which can help stabilize the heartbeat. If you want to enjoy it, try to steam or process them into cake. That's 19
foods are good for heart health, may be useful ...
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