Slim body with a small waist, is the dream of all women in the world. Various methods are used to get a woman beautiful and slim body. Ranging from harsh diet, consumption of slimming medicines, injecting.
The women are willing to spend money to get the body craving origin. However, there are actually some natural ways that can help you lose weight without pain or spend a lot of money.
Here are 9
weight loss tips for women :
Enough sleep
A study that posted in 2010, found that obese people who lose weight by combining diet with adequate sleep, about seven hours or more.
Reduce stress
Suffering from excessive stress or depression, is considered one of the causes of weight gain. Thereby reducing the stress in your life can help you lose weight. One study found, for six months doing research on a number of obese women. When they are not experiencing stress, can lower their weight around five percent.
Swim
One of the best exercises to lose weight is swimming. This exercise can burn more calories than any other exercise. This is because swimming works against the resistance of water. This makes the whole exercise more efficiently and the body work.
Many water consumption
Doctors always say to drink eight glasses of water a day. This is because drinking water can help get rid of bad toxins in the body.
Raw food diet
Another fast way to lose weight is to do a raw food diet. Such as fruits and vegetables fresh. People usually consume juice. -
diet articles
Eat favorites menu, reduce the portions
It feels very uncomfortable when I have so resist the urge to eat your favorite foods, but these foods do not support the diet. The thing to remember is your portion. When usually because like certain foods, depleted two plates, as you need to lose weight, so subtract half or one plate. And so on, so we can still eat " bad" but also runs programs to lose weight.
Eat slowly and enjoy
Eating unconsciously makes us as if greedy and out of control. Eat slowly and really enjoy the taste of the food will be better. How to eat like this will also give effect, when it feels good enough, then we will stop because they feel full and satisfied. The effective way to avoid overeating exceeds the body's needs.
Stop eating if not hungry
Eat three times a day, and a lot suggested that recommendation. But when the stomach does not feel hungry, even though it came time to eat, try not to eat. We can replace it by eating fruit (apple) for example so as not to fill empty stomachs. How to lose weight are also closely related to snacking, because snacking one type of 'eating in ignorance'. Reduce or even eliminate the habit of snacking on this would be helpful.
Reproduce physical activity
Such reactivate exercise routines, or add time, also can while doing other homework activities, find look for work at home which if done with a lot of physical activity and consuming a lot of energy to burn body fat. Those are some
tips for women to lose weight quickly without excessive hunger. -
healthylife