20 Health Benefits of Ginger

Posted by irwan

Friday, November 1, 2013

Health Benefits of Ginger - Ginger (Zingiber officinale) is a rhizomes plant that very popular as herbs, spices and medicinal. In general, the form of ginger like the fingers of a bulging in the middle sections. Caused by a dominant spicy flavor compounds called zingeron. Ginger is included in the family of Zingiberaceae. The scientific name of ginger was given by William Roxburgh that is "zingiberi" which is taken from Greek.

The content in Ginger :
Ginger is a plant that is rich in health benefits. Phenol compounds for example, which has been shown to have anti-inflammatory effects and are very effective repel joint disease also experienced muscle tension.  Ginger also contains zingilberene and shogol beside the phenol. This compound is well known as an anti-oxidant and is also effective against cancer and heart disease. So what are health benefits of ginger???

Other important compounds found in ginger are essential oils. The essential oil in ginger  is beneficial to reduce pain, as well as anti inflammatory and bacteria exterminator. Beside to health benefits, this essential oil is also known to contribute to the typical aroma of ginger. Meanwhile, spicy sensation on the ginger comes from zingiberen and zingiberol are also found in the essential oil earlier.

In addition to ginger that has been explained, there are also many other components of a substance found in ginger such as minerals sineol, borneol, and also zingiberol, fellandren, and camphor, zingiberin, gigerol (most are found mainly in red ginger), vitamin A, B1, C, aminos acids, zingeron, lipidas, protein, niacin and many other.

Below are top 20 Health Benefits Of Ginger :

1. Can lower blood pressure
The researchers said that ginger stimulates the release of adrenaline and widens blood vessels, resulting in blood flow more quickly and smoothly and ease the work of the heart in pumping blood.

2. Helps the digestive process
Ginger is believed contains digestive enzymes are lipase and protease, which digests each protein and fat.

3. Helps improve blood circulation
Gingerol in ginger can prevent blood clots, because gingerol is an anticoagulant. It can prevent the blockage of blood vessels are one of the leading causes of stroke and heart attack.

4. Nausea and cold medicine
Serotonin is a chemical that is believed to cause the stomach to contract, and cause nausea, ginger is believed to inhibit serotonin. Including nausea caused by motion sickness. Ginger can also be made ​​to be comfortable stomach, helps remove air in the stomach and relieve stomach cramps.

5. Counteract free radicals
In the ginger contained antioxidants that help neutralize the damaging effects caused by free radicals in the body.

6. Helps relieve pain
Natural pain reliever and can relieve  headaches and also arthritic pain, and migraines. The trick is to drink ginger 3 times a day. Can also drink wedang round, ginger candy, or added when the soup ginger, stews, or rendang.

7. Compress medicine
Ginger leaves are also nutritious, as a compress on headache medicine and can be sprinkled into the face of people who are shivering. The trick to the ground and given a little water can be used as a compress on headache medicine and can be sprinkled into the face of people who are shivering.

8. Health Benefits of Ginger that can helps Aid Digestion
Strengthen digestion and expel gas in it. You do this by mashing the rhizome and boil in boiling water for about 45 minutes to 1  hour, then drink the water.

9. Can treat rheumatism
Prepare 1 or 2 ginger rhizome. Heat the rhizome above the fire or coals and then ground. Then paste the collision ginger on the parts of body that affected by rheumatic diseases. Another way is by mashing together cloves, and placed on the body that rheumatism.

10. Cure wounds
Treat wounds because of blisters, stabbed a sharp object, hit by spikes, falls, and snake bites. The trick red ginger crushed and added a little salt. And then put it on the injured body part.

11. Treating wounds caused by insect bites
Treat itching due to insect stings. You do this by mashing the rhizome is used as a liniment.

12. Treat stomach ache
Ginger is a panacea for patients with abdominal pain, such as diarrhea. This is because ginger is an analgesic and calming.

13. Prevent some types of cancer
Experts say that the ginger extract also inhibits the growth of various types of solid cancer cells.

14. Cure migraines
Studies show that ginger can stop prostaglandin, causes pain in the head. Therefore, ginger can relieve headaches or migraine.

15. Prevent irregular menstrual cycles
In China ginger and brown sugar mixed in tea is widely consumed to reduce menstrual cramps. Therefore, ginger is believed to keep the menstrual cycle in women to be more orderly.

16. Health benefits of ginger for treat toothache
Sore gums and tooth pain it can also be prevented by drinking ginger water. Because ginger has been proven efficacious as an antibacterial and antifungal

17. Lowering cholesterol levels
Research has shown that ginger proven effective in lowering cholesterol levels, in addition to cleaning the blood. Thus, blood clots and heart attacks can be prevented.

18. Help treat acne
The study that conducted at the University of Maryland Midical Center said that ginger is also believed to help prevent acne is recommended to consume a maximum of 4 grams of ginger per day. (Top Health Benefits Of Ginger)

19. Health benefits of ginger for Weight Loss
Ginger works dilate blood vessels into body heat to burn calories. You do not have to worry to consume ginger because ginger contains very few calories so it does not contribute to your weight gain. Experts said that ginger is very good for health and metabolism.

20. Clean the dirt inside the body
Through the sweat we can issue a variety of nasty impurities that exist in the body. It is recommended to consume ginger brewed way with hot water, so we will sweat while drinking.

Well, Thus some explanations about the Amazing 20 Health Benefits Of Ginger, may be useful., may be useful for you in addition to the knowledge of traditional medicine.

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