Health Benefits of Pomegranate, Pomegranate is one type of fruit that good to eat if you want to avoid the various diseases. Antioxidants that contained in this fruit are very high and has been proven to be one of the fruits that can prevent cancer.
Pomegranate Nutritional Facts:
Pomegranate fruit, rich in substances punicalagins with high levels. Punicalagins is one of an anti-oxidant which protects the body and has been shown to prevent many dangerous diseases. Research shows, anti-oxidant substances in these fruits is three times more than in apples and green tea. The fruit is also enriched in vitamin C, vitamin B, and calcium, and phosphorus substances. Combination of different minerals is what makes this fruit so reply effectively to prevent and ward off various diseases. This fruit also can provide the maximum health benefits when consumed in conjunction with other products.
A study in Israel has shown that pomegranate fruit is processed into juice, can kill breast cancer cells but keep the good cells in the body. Useful in addition to medication, the fruit can also be processed into beverages in containers, so practical and can be consumed at any time you want.
2. Preventing lung cancer
A study conducted on mice showed that pomegranate fruit is able to resist the formation of cancer cells in the lungs. So that your breathing is healthier and awake, eat this fruit!
3. Protect brain cells
Pomegranate fruit is one fruit that serves to protect the cells in the brain. In addition, the fruit is also very good in the treatment of head injuries or those with head injury due to an accident.
4. Protects arteries
There are several diseases that attack the arteries, beware if this happens to you, because it can increase the risk of developing Alzheimer (a condition in roomates nerve cells in the brain die, making the brain signals is difficult to be transmitted properly, and the brain will seem shrink). Pomegranate consumption can keep you from these risks.
5. Lowering cholesterol
Pomegranate fruit is rich in vitamins, can lower levels of bad cholesterol in the body. So, can help you to avoid heart disease and stroke, as well as avoid obesity.
6. Caring for joints in the bones
Some studies suggest that nutrients in the pomegranate is related to bone health and bone joints. Although not significant, but consuming this fruit can help nourish the bones and protect your joints.
7. Treat anemia
Just add a teaspoon of cinnamon and honey into the pomegranate juice. It is suitable for women who are often anemic when she was menstruating.
8. Treat hives
Normally, the hives in rectum section caused by intestinal worms and other parasites. To kill bacteria and germs, bake some pomegranate rind until lightly browned and crumbly. Then mashed up into powder, then mix with a little olive oil. Apply this mixture on the rectum or on the body that hives.
9. Treat a sore throat and increase appetite
By consuming pomegranate juice is believed to increase appetite, and can reduce pain or inflammation in the throat which usually appears when influenza or common cold symptoms.
Pomegranate can protect and strengthen skin cells, even to the deepest layers. Either fruit or oil both provide stimulation for the regeneration of skin cells.
11. Collagen production
Collagen is the basic part of the skin which is very important in setting the softness, shape, and smooth skin. Nutrient content in the pomegranate fruit makes fibroblasts (a cell that produce collagen) can thrive.
12. Protects skin from UV rays
It also provides serious protection on the skin damage caused by UV rays. Anti-oxidants in the fruit is uniquely able to directly protect the skin once exposed to sunlight (UV).
13. Anti-aging
The benefits that one might be able to defeat the anti-aging medicine or treatment is worth hundreds or even thousands of dollars. Because natural antioxidants in the pomegranate can fight, and repair Damage from free radicals, UV rays, and also damage caused by other environmental factors.
14. Moisturizing the skin
Pomegranate also contain punicic acids, and omega-5 fatty acids, which automatically helps skin remain moist, and ward off skin damaging bacteria.
Well, already know the health benefits of pomegranate? In addition to health, this fruit also can make us stay young. In addition to this info is important to maintain your health, share with your colleagues who are also prone to various health problems, may be useful. - healthy fruits
Pomegranate Nutritional Facts:
Pomegranate fruit, rich in substances punicalagins with high levels. Punicalagins is one of an anti-oxidant which protects the body and has been shown to prevent many dangerous diseases. Research shows, anti-oxidant substances in these fruits is three times more than in apples and green tea. The fruit is also enriched in vitamin C, vitamin B, and calcium, and phosphorus substances. Combination of different minerals is what makes this fruit so reply effectively to prevent and ward off various diseases. This fruit also can provide the maximum health benefits when consumed in conjunction with other products.
Below are 14 health benefits of pomegranate :
1. Overcoming breast cancerA study in Israel has shown that pomegranate fruit is processed into juice, can kill breast cancer cells but keep the good cells in the body. Useful in addition to medication, the fruit can also be processed into beverages in containers, so practical and can be consumed at any time you want.
2. Preventing lung cancer
A study conducted on mice showed that pomegranate fruit is able to resist the formation of cancer cells in the lungs. So that your breathing is healthier and awake, eat this fruit!
3. Protect brain cells
Pomegranate fruit is one fruit that serves to protect the cells in the brain. In addition, the fruit is also very good in the treatment of head injuries or those with head injury due to an accident.
4. Protects arteries
There are several diseases that attack the arteries, beware if this happens to you, because it can increase the risk of developing Alzheimer (a condition in roomates nerve cells in the brain die, making the brain signals is difficult to be transmitted properly, and the brain will seem shrink). Pomegranate consumption can keep you from these risks.
5. Lowering cholesterol
Pomegranate fruit is rich in vitamins, can lower levels of bad cholesterol in the body. So, can help you to avoid heart disease and stroke, as well as avoid obesity.
6. Caring for joints in the bones
Some studies suggest that nutrients in the pomegranate is related to bone health and bone joints. Although not significant, but consuming this fruit can help nourish the bones and protect your joints.
7. Treat anemia
Just add a teaspoon of cinnamon and honey into the pomegranate juice. It is suitable for women who are often anemic when she was menstruating.
8. Treat hives
Normally, the hives in rectum section caused by intestinal worms and other parasites. To kill bacteria and germs, bake some pomegranate rind until lightly browned and crumbly. Then mashed up into powder, then mix with a little olive oil. Apply this mixture on the rectum or on the body that hives.
9. Treat a sore throat and increase appetite
By consuming pomegranate juice is believed to increase appetite, and can reduce pain or inflammation in the throat which usually appears when influenza or common cold symptoms.
Pomegranate does have many health benefits, but it also gives a beautiful glow on the face of a woman. Why women need to consume the fruit of this one? By consuming the fruit regularly will certainly bring good to the body. One was for the skin (especially for women), here are some health benefits of pomegrnate for skin:
10. Skin cell regenerationPomegranate can protect and strengthen skin cells, even to the deepest layers. Either fruit or oil both provide stimulation for the regeneration of skin cells.
Related
11. Collagen production
Collagen is the basic part of the skin which is very important in setting the softness, shape, and smooth skin. Nutrient content in the pomegranate fruit makes fibroblasts (a cell that produce collagen) can thrive.
12. Protects skin from UV rays
It also provides serious protection on the skin damage caused by UV rays. Anti-oxidants in the fruit is uniquely able to directly protect the skin once exposed to sunlight (UV).
13. Anti-aging
The benefits that one might be able to defeat the anti-aging medicine or treatment is worth hundreds or even thousands of dollars. Because natural antioxidants in the pomegranate can fight, and repair Damage from free radicals, UV rays, and also damage caused by other environmental factors.
14. Moisturizing the skin
Pomegranate also contain punicic acids, and omega-5 fatty acids, which automatically helps skin remain moist, and ward off skin damaging bacteria.
Well, already know the health benefits of pomegranate? In addition to health, this fruit also can make us stay young. In addition to this info is important to maintain your health, share with your colleagues who are also prone to various health problems, may be useful. - healthy fruits
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