Excess weight can be triggered by a habit that you do every day. Possible without you knowing it, the habits that you do every day could turn out to be one of the causes of weight gain. There are
5 Habits That Can Lead To Obesity :
1. Sleep Deprivation
Lack of sleep can make you fat. According to the study, lack of sleep can slow your metabolism by 5% - 20% and change the hunger hormone levels, making you hungry all day and eat the lot.
2. Eating in the car
If you buy food like burger or snack that is easy to eat in the car, allowing you to mengasup excess calories than I should. If you really are doing a long trip, then take a healthy food and a bottle of mineral water.
3. Eating in front of TV
Habit of eating in front of the TV turned out to be one of the triggers of your weight go up. How is that? Eating in front of the TV to make you eat faster and more. The brain needs time to communicate that you are indeed satisfied. But most people actually still feel hungry and consume up to 2 times the portion that should be when they eat in front of the TV.
4. Food spending habits despite being full
Maybe as a child you are taught by parents to always do not leave food on the plate at all. So even though you're full, you're forced to spend food on the plate. This of course can lead to obesity. Stop eating when full, do not make your stomach fullness into the trash. The solution is, take enough food on the plate, so that you can spend on food in accordance with the capacity of your stomach without having to feel guilty looking at the food that was left on the plate.
5. Hanging out in the Cafe
Maybe some of us are hanging out at a cafe or coffee shop for a casual chat with friends. Without realizing it, the conversation generally accompanied with dishes that contain high calories and fat. Obviously this will lead to obesity if the activity is carried out almost every day. If you can not avoid this activity, then choose foods and beverages that are low in calories to accompany your leisure time with friends.
Habits That Can Lead To Obesity -
Healthcare