During or after pregnancy, women tend to suffer from stress. This is usually due to poor selection of foods that make them victims of malnutrition
after giving birth. In addition, the lack of rest is also one of the triggers. Therefore, a woman is always advisable to take vitamins after delivery, especially if breastfeeding. Regarding recommended for women after birth vitamins are:
1. Vitamin A
Usually, women problems hair loss experience are very difficult childbirth. Most of them lived during pregnancy and after childbirth increase, exactly six weeks after delivery (post - partum ). To remedy this, when one of the women who experience hair loss after birth, then eat a lot of vitamin A to stay healthy hair and skin.
2. Vitamin B9
Vitamin B9 or folic acid is usually consumed during pregnancy, due to the development of the baby's nervous system is useful. However, this does not mean that you do not eat again after the birth. It is recommended to consume vitamin B9 after birth, because it is useful in overcoming post- natal depression.
3. Vitamin C
Vitamin C is necessary for nursing mothers. Nutrition experts say that vitamin C can also help strengthen the immune system after birth. You can meet the needs of vitamin C by eating citrus fruits in addition to supplements.
4. Vitamin D
After delivery, most women tend to lack of calcium, but calcium is a mineral that is important for bone health. But keep in mind, the body can not absorb calcium without vitamin D. Therefore, it is recommended to take vitamin D supplements regularly after birth.
5. Vitamin E
Vitamin E is an antioxidant that can help to refine the damage of the cell, and is able to expel toxins from the body. In addition, it can help to fight against fatigue and trauma after birth vitamin E.
Some vitamins necessary postnatal women. Make sure you eat regularly and enough for a quick postpartum recovery and restore your health.