Salad is often used by many people for the success of the diet. Experts say that it is quite reasonable because salad trustworthy and has proven to be a
healthy food that can help you lose weight. Several types of lettuce in the world and probably with different recipes, for example, is a vegetable salad or fruit salad. According to nutrition experts salad proved to contain very little fat, and inside there are a variety of essential nutrients for the body. So, foods from other There are several reasons why a
salad can help you to weight loss.
Among the reasons for the
salad can help you lose weight
1. Salad calories consists mainly of raw fruits and vegetables. Raw foods tend to have more time to digest. It has also been proven to make your stomach feel full longer. In addition, salad oil is not because they do not need to be cooked so that the calories do not offer much body.
2. Rich FiberLettuce - Salad is rich in fiber fruits and vegetables. Fiber-rich foods also have a satiating effect, but with very few calories. Fiber-rich foods are very good for the health of the digestive system, launched a bowel movement and effective for weight loss.
3. Fruits and vegetables rich in water in the raw state, has a very high water content. Water is a good thing in accompany you, especially for those who are dieting. In addition to filling the stomach, water can speed up " the process of metabolism.
4. Rich in fruits and vegetables in salads essential nutrientsInclude provide many important nutrients such as vitamins A, B , C, K and minerals. These essential nutrients you need to keep your body in shape while you are dieting. Eating salad is to ensure that there are undernourished when the diet.
Here are some reasons why you should. Salad if his friend is a program of weight loss and can " even olive oil as a dressing for salads. In this way, you can add some calories and fats that the body needs. What do you think ? See lettuce interested in your diet? Hope this articles useful...
4 Reasons Salad Effective In Weight Loss -
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