Causes of Weight Gain - Tired of seeing the number on the scale, indicating that you do not go down your weight? Before taking steps to reduce weight, it is good to know what are
the factors that make you fat, because then you can know what is the right solution for your weight loss. Some people think that because of the direct style, but the truth is that the response of our body to the factors that we can not control, "said Robert J. Hedaya, MD, professor of psychiatry at Georgetown University Medical Center, the two factors and hormonal side effects of medicines or other factors.
There are
some causes of weight gain that you can not control :
1. You are Depressed
Depression can be correlated with the body weight. According to a 2010 study in the American Journal of Public Health found that people who are depressed tend to be published experience significant weight gain. What is worse, people who are depressed, but not consulted or report the problem to your doctor or specialist. This can affect their weight faster than the person who reported problems with depression increases. People like this are probably due to the problem of uncontrolled food fugitives activities such as food high in fat eating - calories, or other tasty food, but it is not healthy.
As the date for the person who hears, usually antidepressants, even if the medicine has an effect on weight gain, although not significant ( 2-7 pounds, with continued gradual accumulation over the years ).
So these problems must be overcome depression . Try with other people who feel depressed are socializing gradually reduced. Anti- depressants are not for the support and dependency.
2. Side Effects of Medicines
There is a long list of
medications that can cause weight gain. If you take birth control pills, hormone stimulants, steroids, beta - blockers for heart disease and high blood pressure, anti- epileptic medicines, such as breast cancer tamoxifen, a medicine used to treat rheumatoid arthritis " migraine, certain medications and heartburn, then this may be the cause of your weight gain is. The net effect of these medicines may also be different, some may be able to influence their appetite certain influences metabolism. If you think you are taking medicines that affect your weight, try the doctor who will be able to consult an alternative medicine that you can not be certain about side effects.
3. Digestive Problems
Digestive problems, including bowel movements are not smooth may also explain problems with your weight. Ideally, you eat about an hour later, you have a bowel movement, said Dr. Hedaya. If you might be your lack of fiber, dehydration, or the effects of medications you are taking are not so bowel movements regular. Therefore, eating foods that are high in fiber and keep your body supplied with moisture.
4. Not satisfied by the fourth body some nutrients
Lack of vitamin D, magnesium, iron or damage the immune system, debilitating energy metabolism or change in a way that is not good. Achievable levels of iron eating red meat and spinach, can be found in magnesium in almonds. But vitamin D, you should consult your doctor for the right dose, or if you get too much vitamin D because kidney health.
5. You Get Older
This condition can not be avoided. Sometimes I hear patients say that their metabolism slows down, Dr. Fradin said. And of course, at the age of 40 years or older, you don't have to burn as many calories when at the age of 20 years. So we would do well to exercise more and eat less, your metabolism stays around. Several studies have shown that exercise to keep the most important food in the long term weight.
6. Heel Pain ( plantar fasciitis)
A large number of musculoskeletal disorders, including plantar fasciitis, or heel pain, arthritis, knee pain or hip, your weight gain is not a coincidence, Donald Bohay said, MD, vice president of the education Commission of the American Orthopaedic Foot & Ankle society . Pain like this can indirectly disable your business that can cause weight gain.
7. You hit the Cushing Syndrome
Weight gain caused by high blood pressure, osteoporosis, skin discoloration is accompanied in the abdomen or thigh, rosy cheeks can be a sign that your body is able to process nutrients produce a way that should by the adrenal glands in the body too much cortisol, the hormone. If this is the case with Cushing's syndrome. This syndrome isn't common, but one of the characters, the distribution will be excess fat in your abdomen, so that the parts of the arms and legs are thin as a rule," Dr. Wittlin said.
If you are among those having the characteristics described above, please do not hesitate to consult your doctor for the correct solution. Hopefully this article is useful. -
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