Since last 10 years, the Spirulina plant was talked about by many people. This is because many benefits are contained in Spirulina and getting known by the public. In addition to a lot of people are talking about it, many drug manufacturers who choose spirulina as a raw material in the manufacture of herbal medicines.
Spirulina is a water plant, a type of algae that have a bluish green color. This plant is a spiral-shaped, has a single cell, and has been there since 3.5 billion years ago. Spirulina is more widely consumed as a food supplement. Spirulina including kind of healthy food, and some health experts classify Spirulina into the "green food" class. One of the advantages of spirulina is very high in protein. The green color in spirulina caused by the content of chlorophyll pigment, while the blue color comes from the phycocyanin pigment.
Spirulina is a microalgae that are rich in beta-carotene. The content of beta-carotene in spirulina reached 23,000 IU per 10 grams. This means 4 times higher than the 1/2 cup of carrots and potatoes, or 4-5 times higher than microalgae Clorella and 20 times higher than watermelon. Another source of beta-carotene are papaya, kale, turnips, cabbage, apricots, peaches, sapodilla, and mango.
Amazing spirulina health benefits (superfoods) - Here are 20 health benefits of spirulina:
1. Enhance immunity
Recent research has shown this type of algae play an important role as a stimulant healing in cancer through its ability to increase endurance. Some cells such as antibodies, cytokines (proteins that can fight infection), the production of these cells can be enhanced with Spirulina. Even the other cells that can enhance immunity, so it can help cure the infection and chronic disease, such as cancer.
2. As a protein supplement
Amino acids were 62% in Spirulina has a lot of protein and other nutrients. Traditionally algae is used as a natural supplement for people who can not get enough calories or protein, because they are running the diet program, or for those who require more nutrients, like an athlete.
3. Spirulina is useful for treating anemia
Red blood cells, white blood cells, and hemoglobin can be stabilized with Spirulina. In experiments on animals, it appears that Spirulina improves hematopoiesis in the formation of red blood cells. It is proved that spirulina is rich in iron.
4. Overcoming allergies
Spirulina is also able to fight the allergic reaction by preventing the release of histamine or substance that causes allergy symptoms like nasal congestion and watery eyes.
5. Spirulina can treat diseases that associated with antibiotic
Although it can destroy harmful organisms in the body, antibiotics can kill the good bacteria called probiotics like Lactobacillus acidophilus, which sometimes causes diarrhea. By consuming spirulina will help overcome it.
6. Overcoming infection
Spirulina also has other advantages, like being able to ward off herpes, influenza, cytomeglovirus, and the HIV virus.
7. Spirulina can overcome oral cancer
In a study conducted on 87 people who chewed tobacco and had a precancerous lesions (leukoplakia), then they are given Spirulina and some people are also given a placebo. As a result, lesions or sores in the mouth in people who consumed spirulina proven to heal faster than those who consumed a placebo.
8. Spirulina is useful to overcome liver damage
The researchers also have shown that the destruction of the liver and cirrhosis (liver failure) in chronic hepatitis can be treated with this algae.
9. Reduce risk of cancer
Spirulina works to support cardiovascular function, and balance cholesterol levels, improve digestive function, improve the function of detoxification, and reduces the risk of cancer by protecting the body from free radicals.
10. Reduce side effects of chemotherapy
For those who are undergoing chemotherapy, would feel the effects like headache, loss of appetite, difficulty sleeping, nausea, vomiting, dry throat, or anxious. These things can be reduced by Spirulina.
11. Being able to detoxify toxic
12. Controlling high blood pressure (hypertension)
13. As a remedy to prevent stroke
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14. Assist in the treatment of diabetes
15. Helps to maintain cholesterol levels
16. Help maintain kidney health
17. As a heart health supplement
18. Helps to improve the hemoglobin
19. Assist in the process of diet / slimming
20. Increasing intelligence
Thus some explanations about the "Amazing 20 Spirulina Health Benefits", may be useful.
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