It's natural that you feel stressed due to boredom facing the pandemic. This happens because you lose the freedom that you could previously do.
Know that you are not alone in facing this pandemic. It is important to make efforts to deal with stress, because mental health must also be maintained.
So, how to prevent stress due to boredom during the COVID-19 pandemic?
The COVID-19 pandemic has had a major impact on the lives of many people. Many people face challenges that can be stressful and emotional especially in adults.
Health protocols, such as physical distancing, are needed to reduce the spread of COVID-19.
However, this condition can make many people feel bored, isolated and lonely, and can increase stress and anxiety. In this time of a pandemic, it's important to be able to deal with stress and boredom in a healthy way.
Mentally healthy will make yourself personally, loved ones and those around you more resilient to face the pandemic.
Below are How to Prevent Stress Due to Boredom During a Pandemic:
1. Take a break and limit yourself
Take a break and limit yourself to watching, reading, or listening to news, including those on social media. Constantly getting information about the pandemic can be upsetting and pessimistic.
2. Create a fun routine and provide a sense of balance that reinforces the meaning of life.
Life feels more meaningful when you are involved in your daily routine. Losing your normal routine before a pandemic can be boring. That is the importance of creating a new routine that is appropriate during a pandemic.
3. Just go with the flow that must be lived and passed.
Refusing prokes rules (health protocols) that have been set will make the body feel burdened. Boredom is the most common problem, let alone bored from losing freedom.
One thing that makes the covid-19 pandemic situations boring is how hard it is to find some activities that are challenging enough to keep yourself busy and feel comfort.
4. Try to do something new.
Doing new things will not only eliminate boredom, but you will also gain new skills and knowledge that can eliminate boredom in the long run. You can find new and interesting hobbies that are still safe to do during a pandemic.
5. Staying connected with other people is the easiest way and doesn't require much effort.
Connecting with others, both virtually is still necessary. There's nothing wrong if you occasionally make a 'virtual hangout' schedule with your closest relatives. That way you can share stories with each other and not feel alone.
6. Caring for the body.
The thing to be grateful for from this pandemic period is that you can focus on your health. Physical health has a big impact on feelings. This is the right way to take care of the body by eating a healthy, balanced diet, drinking enough water, and exercising regularly.
Try doing easy exercise at home for at least 10 minutes per day.
Those are some ways you can do to deal with stress due to boredom during the pandemic. If the above methods don't help and the stress is getting worse, don't hesitate to ask a psychologist for help.