Hair loss is a problem that is quite troublesome for some people. Problem of hair loss can be experienced by everyone, both gender and age. But for those of you who are experiencing this problem do not have to worry, because there are ways to cope with your hair loss. To note is that not all of
the way to overcome hair loss described, can match or apply to everyone. There are many factors you should know that the
cause of your hair loss. How to cope with hair loss also varies, depending on the condition of each person who experienced it.
The factors that cause hair loss are as follows :
1. Bad habits in caring for hair
Toothed comb to wear tight, often heated hair with a flat iron, hot curling, and hairdryer.
Tie your hair too tight.
Washing your hair too often in a day which makes hair natural oil levels will be reduced so that it can make hair brittle.
Rarely wash your hair will make the hair tangle so hard to comb. And when your hair is combed in conditions like this, it allows the hair will more easily fall out.
2. Unhealthy body condition
Hair loss is often caused by the condition of the body that are not as healthy as some of the following:
- Anemia
Hair loss can occur due to anemia due to iron deficiency in the body's red blood cells. This substance is used to help maintain healthy hair follicles. And then the solution is the consumption of iron supplements and combined with vitamin C. Vitamin C can also helps the absorption of iron easily and effectively
- Stress
Stress also be the culprit of hair loss. The point is you have to avoid pressure and stress either by way of therapy, also meditation, yoga, and also doing unpopular things, or other things.
- Less Calories
You're doing a low-calorie diet program to lose weight ? So do not be surprised if your hair easy to fall off, because this diet makes you dehydrated, fatigue and cramps. You are advised to continue to eat enough protein in your diet, research proves that protein is a good substance for maintaining healthy hair. ( read:
5 Carbohydrate Foods To Lose Weight )
Consuming certain medicines
Medications such as diuretics, Rx pills, and also antidepressants have side effects that are easy to hair loss. If you 're in a state that requires taking medicines, then try to consult with your doctor in order to be given the best advice to resolve the issue.
3. Genetic Factors
Experts saiy that hair loss problem can also be due to genetic or hereditary factors.
In addition to the factors and solutions that have been described above, there are some ways that you can do to prevent and cope with hair loss, namely :
- Fulfill your body's nutritional needs with nutritious foods especially those containing iron and protein. As was explained earlier that the two substances have an important role for hair health. You can find a good source of protein in fish, , yogurt, soy, nuts, eggs, and so forth.
Apply a conditioner that contains ginseng order to keep hair healthy and not easily broken.
- When you use the conditioner, try to comb your hair with a toothed comb is not tightly / rare.
Be selective in choosing a shampoo. You can use herbal shampoo or other shampoos qualified and proven to overcome hair loss.
- Avoid washing your hair by using hot water or high temperature water.
Avoid hair dryer or towel dry your hair when you want. You just dry your hair with aerated.
Use hair tonic or hair growth serum. Hair tonic containing ginseng is very good in stimulating new hair growth.
- Avoid drinks that contain caffeine, as these substances are not good for hair growth.
Reduce the use of hair gel, hair oil, hair spray, hair dye, and cream. Try to use products made from natural ingredients.
- Hair masks can also be a nutrient that can restore hair health. Use two until three times a week.
The last suggestion is, check with your doctor in order to get the nearest dermatologist better handling.
Similarly, a brief article about
hair loss and how to overcome it. May be useful ...
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