Health benefits of tea are numerous, and probably true. This time, the list will grow another. According to a recent study, researchers found that drinking three cups of tea a day can make strengthen your memory in old age. In addition, tea reduces the risk of mental illness, this usually occurs especially among women.
Drinking tea every day, with a lower risk of memory impairment related
The study included more than 1,500 men and women in Singapore, where you consume more than four cups of tea a day. From these studies, it is known that they had a lower risk of memory loss up to 75 percent. Even if only 1 to 3 cups of Ceylon tea every day can reduce the risk by nearly 43 percent. The researchers speculate that when the components of tea can fight toxins that damage the brain in Alzheimer's disease. Tea contains theanine possibility, namely the component of the plant is. Only in mushrooms and tea.
U.S. researchers reviewed several studies on the effects of beverages containing caffeine on alertness and memory. Thousands of men and women who participated in the study were analyzed with the amount of their frequency in the consumption of tea and coffee. It was also necessary to perform a memory test for the analysis of the alleged onset of Alzheimer's disease. Up to 10 years in the future, repeat the test and the results were recorded.
Based on advances in nutrition journals, found that those who drank tea, still has a brain alert. This is clear from all the research.
A 4000 study of Americans over eight years for records shows that tea has good performance, especially for women. Researchers at the University of California, analyzes of these studies have shown once again when the results showed that coffee consumption was less than that of tea. This shows that it is not the caffeine that provide cognitive benefits.
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Still need more research
According to experts, there is evidence of an association between tea consumption with reduced cognitive abilities. However, to ensure that the tea can actually take the risk of diseases such as dementia, more research and long term. According to them, this is the best way to reduce the risk of not eating a balanced diet, smoking and regular exercise.
Strengthen Memory By Drinking Tea Every Day -
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