According to a study conducted by the Department of Toxicology at Vrije Universiteit Brussels in Belgium, rice water can help heal skin inflammation.
Health Benefits of Rice Water for Skin
Because rice water contains vitamin A, vitamin C, vitamin E, flavonoids, and phenolic compounds that help rejuvenate the skin. There are several types of rice water used for skin care, namely rice water that is boiled, fermented, or simply soaked.
Rice water, especially the water left after cooking rice, is believed to make hair stronger and more beautiful. Rice water has been used for beauty and skin care for a long time in Japan.
Rice water is believed to soothe and tighten the skin, as well as improve the condition of damaged skin.
According to a study conducted by the Department of Toxicology at the Vrije Universiteit Brussels in Belgium, it is said that skin conditions such as inflammation, rash, and dermatitis can be treated by taking a rice water bath twice a day.
Brighten skin and treat acne
Rice water contains high natural starch so it can treat chronic skin health disorders including acne. Read more here the benefits of rice water for skin health.
1. Brighten Skin
Rice water can be used to lighten the skin or reduce dark spots. In fact, many beauty products including soaps, toners, and creams contain rice water.
A 2013 study showed fermented rice water can help repair sun damage. Fermented rice water can increase the collagen in the skin, which makes the skin supple and helps prevent wrinkles.
In addition, fermented rice water has natural sunscreen properties, so it can protect the skin from the sun. Other studies have also shown that fermented rice water is rich in antioxidants.
2. Treatment for Dry Skin
Rice water is known to help with skin irritation caused by sodium laurel sulfate (SLS). SLS is an ingredient often found in many skin care products. Using rice water twice a day can moisturize skin that has been dry and damaged by SLS.
3. Treatment for Eczema Conditions
Applying rice water to your face soothes the skin, removes blemishes caused by skin conditions like eczema, and aids the healing process.
4. Skin Protection Due to Sun Exposure
The natural ingredients in rice have been shown to help protect the skin from the sun. Rice water is a natural sunscreen, protecting the skin from the harmful effects of UV rays.
In addition, rice water can also be used to treat sunburned skin. Just apply it on sun-damaged skin, and it will help the skin heal faster, as well as help tighten open pores.
5. Antiaging
Rice water can improve the elasticity of the skin texture that is lost due to dehydration. Rice water is rich in vitamin A, vitamin C, vitamin E, flavonoids, and phenolic compounds. In addition, rice water also contains ferulic acid and allantoin which are necessary for skin function.
6. Evens out skin tone
Another benefit of rice water is that it brightens uneven skin tone. You can dip a cotton ball in the fermented rice water and massage it all over your face. Rice water works very effectively in treating facial freckles due to sun exposure and hyperpigmentation conditions.
How to Use Rice Water for Skin
There are several ways to prepare rice water for skin health, here are three commonly used ways:
1. Boiling rice water
Rinse the rice thoroughly and pat dry. Use about four times more water than rice. Stir the rice and water together and bring to a boil. Take a spoon and press the rice to release the beneficial natural ingredients.
Strain the rice through a sieve, and chill the water in an airtight container for up to a week. Dilute with plain water before use.
2. Soaking rice water
You can also make rice water by soaking rice in water. Follow the same process as above. Let the rice soak in the water for at least 30 minutes before pressing the rice, and straining it through a sieve.
3. Fermented rice water
To make fermented rice water, use the same process for soaking rice. Then, strain the rice and leave it in a jar at room temperature for a day or two. When the container starts to smell sour, put it in the refrigerator. Dilute with plain water before use.
There are 6 Benefits of Rice Water for Beauty
Most people will throw away the water that used to wash rice. In fact, rice washing water turns out to have a myriad of benefits for skin beauty. Indeed, the color of rice washing water which is cloudy and full of rice dirt is not pleasing to the eye, let alone used to treat skin. This is why rice water is rarely used for skin care nowadays.
Not the first rinse, the water used to wash the rice used for skin care is in the second rinse, when the color has turned cloudy.
Well, here are some of the benefits of rice water for beauty:
1. Help Reduce Acne
Is your skin prone to breakouts and frequent breakouts? It must be really annoying. Try overcoming it with rice washing water. Apparently, rice washing water is able to relieve stubborn acne and reduce the appearance of new pimples. Rice washing water will act as an astringent to tighten skin pores.
2. Acts as a Natural Facial Cleanser
Most women use facial cleansing products that are rich in chemicals. In fact, the chemical content in beauty products and cleansers is not necessarily effective for cleaning the face. In fact, it is not impossible that your facial skin will experience irritation and infection if the ingredients in the product do not match.
How to apply it is not difficult, really. Just prepare enough cotton and water used for washing rice. Dip a cotton swab in the water and touch it evenly all over the face. After that, do a light massage so that the water is completely absorbed.
3. Relieve Irritation That Occurs on the Skin
Wrong use of beauty products makes the skin easily irritated. Sometimes, severe irritation will cause pain and discomfort on the face. However, don't worry, because you can reduce it by using rice washing water.
A study that has been conducted reveals that women with dry, itchy, cracked, and red skin feel better after routinely using rice water treatment.
4. As a Natural Toner
The next benefit of rice water for beauty is as a toner or natural freshener. You can still use facial cleansing cream products as before. However, try replacing the toner with rice wash water. This water will shrink the pores of your facial skin, remove dead skin cells, and brighten your skin, you know! No need for various beauty products to make facial skin more radiant, just rice washing water is enough.
5. Reducing the Impact of Sunburn
Playing on the beach is fun. However, sun exposure to the skin can cause inflammation. As a result, there will be a burning pain. To fix this, try rubbing rice washing water on your skin affected by sunburn. The natural content of rice washing water is effective in relieving and healing sunburn wounds more quickly while preventing damage to skin tissue.
6. Relieve Eczema
Itchy skin due to eczema? Just treat it with rice washing water. In the water used for washing rice, there is a starch component that helps accelerate the healing of eczema on the skin.
How to treat it, prepare rice water and a small towel or washcloth. Dip the towel or washcloth in the rice washing water and compress it on the skin affected by eczema. Let it dry, ok? It's easy, right?
Realted article: Benefits of Lemon for Beauty
Those were some of the benefits of rice water for the beauty of your skin. Now, beauty does not have to be expensive, really. There are many natural ingredients in the kitchen that you can use for natural beauty remedies. However, if you feel any unusual changes in your skin, ask your doctor immediately.
That's information about the use of rice water for skin health | Health Articles