Hepatitis A is one of the most common types of hepatitis. Inflammation of the liver caused by this viral infection can make the liver unable to function properly.
However, hepatitis A can be cured with self-care at home within a few weeks. It is also important for sufferers to adopt the right lifestyle to speed up recovery and prevent complications.
Hepatitis is a general term for inflammation of the liver. This condition causes the liver to not function properly to remove waste from the blood, so that eventually waste will accumulate in the blood and tissues in your body.
Hepatitis A is inflammation of the liver caused by the hepatitis A virus. Most cases of hepatitis A are not as serious as hepatitis B or C, and they usually don't progress to chronic hepatitis or cirrhosis (end-stage scarring of the liver).
Even so, people with hepatitis A are advised to maintain a healthy lifestyle to speed up recovery and prevent further liver damage.
Recommended Lifestyle for People with Hepatitis A
The good news is that hepatitis A is a health condition that can go away on its own in a few weeks. Those of you who suffer from this disease just need to rest, drink lots of water and eat healthy foods so that your symptoms can quickly subside. Doctors can also prescribe medications to relieve symptoms of hepatitis A.
However, hepatitis A is a contagious disease. When you get this disease, you need to isolate yourself so you don't infect others. You will most likely have to stay home for a while and are not encouraged to go to school, work or do other activities outside the home that involve meeting people.
Also, whenever possible, you need to use a separate bathroom with the people who live with you and separate your toiletries from theirs.
Well, although complications are rare, hepatitis A still has the potential to cause liver failure. Therefore, this disease should not be underestimated.
The following is a healthy lifestyle for people with hepatitis A that need to live to speed up healing and prevent complications:
1. Consuming a Balanced Nutritious Food
One important part of a healthy lifestyle that people with hepatitis A need to live is eating the right types of food. People who suffer from this disease means that they have liver inflammation, so they are recommended to adopt a diet that does not burden the liver.
The recommended diet for people with hepatitis A includes eating healthy foods that are low in fat, getting enough protein intake, and drinking lots of people. The goal is to prevent being overweight or obese, because the extra fat stored in the liver can further damage the liver.
Related article: Benefits of Noni Juice for Hepatitis
2. Exercise Carefully
Exercise is also another important part of the lifestyle for people with hepatitis A, but sufferers need to do it with caution. Symptoms of hepatitis A in each person can vary in terms of severity. Patients are advised to discuss it with their doctor before starting certain sports.
In general, moderate exercise, such as walking or swimming, several times a week can improve physical and mental health. However, when you feel too tired to exercise, don't push yourself.
Just going out for some fresh air and stretching for a bit is usually enough to help boost your energy and fight the symptoms of hepatitis
3. Avoid Cigarettes, Drugs and Alcohol
Because hepatitis weakens the liver, everything that can have a negative impact on the liver needs to be avoided. This includes alcohol, cigarettes, and many drugs. These three things are known to put a burden on the liver which will worsen hepatitis.
Therefore sufferers are advised to avoid everything that is toxic to the liver. When visiting a doctor, make sure you tell him about your hepatitis so he can prescribe a medication that doesn't burden the liver.
4. Meet the Doctor on Schedule
Symptoms of hepatitis A usually improve within a few weeks and complications are rare. Even so, you need to see a doctor as scheduled to check the progress of your condition.
That's the right lifestyle for people with hepatitis A. Well, if you want to buy drugs that have been prescribed by doctors for hepatitis.
Related article: Amazing Benefits of Spirulina for Hepatitis
These are the steps to prevent hepatitis A
Many occur in developing countries, hepatitis A is a type of hepatitis that occurs due to infection with the hepatitis A virus. This disease is highly contagious and is closely related to poor hygiene and sanitation.
Transmission of hepatitis A disease occurs very easily, such as through drinking water, food, and poor sanitation. There is no specific treatment for this disease until now because only a strong immune system can defeat a viral infection naturally. Even so, this disease should not be taken lightly and prevention efforts should be made.
So, How to Prevent Hepatitis A?
To be able to prevent hepatitis A infection or transmission of this disease to others, you can take the following steps:
- Always wash your hands with soap and clean running water, especially before preparing food, before eating, after taking out the trash, and after using the toilet.
- Avoid sharing the use of personal items, such as eating utensils, towels, and toothbrushes, especially with people with hepatitis A.
- Get the hepatitis A vaccine.
- Avoid drinking unclean water.
- Avoid consuming unripe fruit, peeled fruit, and raw vegetables in a dirty environment.
- Immediately consult a doctor if you feel some of the symptoms of hepatitis A, especially if there are many people who have hepatitis A in the neighborhood where you live.
Given that the main transmission of this virus is through contact with personal items, food, or drinks that have been contaminated with the feces of the sufferer, the main steps that can be taken to prevent hepatitis A are to maintain personal and environmental hygiene.
How is Hepatitis A Transmission?
Transmission of the hepatitis A virus occurs through the fecal-oral route, which is when the virus enters the mouth through objects, food, or drinks that have been contaminated with the feces of people with hepatitis A. Here are some ways of transmitting the hepatitis A virus:
1. Person-to-Person Transmission
Transmission of hepatitis A from person to person can occur when the patient does not wash his hands thoroughly after using the toilet, then touching objects or food.
In addition, this direct transmission can also occur when having close contact with people with hepatitis A, for example caring for hepatitis A patients, cleaning the patient's belongings, or having oral and anal sex with people with hepatitis A.
2. Transmission from Food and Drink
You can get hepatitis A when you eat food and water that has been contaminated with the virus. This includes frozen food, undercooked food, ice cubes, and shellfish contaminated with the hepatitis A virus.
You are also at high risk of contracting hepatitis A if you live with someone with hepatitis A, live in an area with poor sanitation and polluted water, work, or live in a densely populated environment with poor sanitation and lack of clean water.
In addition, a high risk can also occur if you do not get hepatitis A vaccination, abuse illegal drugs, especially injecting drugs, become a sexual partner with hepatitis A, and have blood clotting diseases, such as hemophilia.
Symptoms of hepatitis A usually appear within two weeks to two months after the hepatitis A virus enters the body. Common symptoms include fever, nausea, abdominal pain, muscle aches, jaundice, and dark urine. So, immediately do an examination when you feel the symptoms so that treatment can be given quickly.
Beware, this is the spread of Hepatitis A that must be understood
Unlike hepatitis B and C, hepatitis A generally does not cause chronic liver disease and it is rarely fatal. However, if left untreated, hepatitis A can cause liver problems. Be careful, the hepatitis A virus can be transmitted in various ways.
Are you familiar with hepatitis A? this disease is a contagious liver infection caused by the hepatitis A virus. A person infected with this virus can experience mild symptoms and last for several weeks. However, there are also some people who experience severe complaints, and last for several months.
The hepatitis A virus is generally harmless and some people don't die when they get it. According to data from the World Health Organization (WHO), hepatitis A caused about 7,134 deaths in 2016 (accounting for 0.5 percent of deaths from viral hepatitis).
Well, in order to avoid this disease, we need to be aware of how this virus infects the body. If you want to know, this is how the spread of hepatitis A:
Spread of Hepatitis A
According to WHO experts, the hepatitis A virus is transmitted primarily through the faecal-oral route, which is when an uninfected person ingests food or water that has been contaminated with the feces of an infected person.
Transmission can occur due to poor hygiene such as when preparing food with unclean hands. Waterborne outbreaks, although rare, are usually associated with water contaminated with sewage or inadequately treated.
This virus can also be transmitted through physical contact such as oral-anal sex with a person infected with hepatitis A. However, regular or casual physical contact with an infected person does not make a person infected with the hepatitis A virus.
Here's how the spread of hepatitis A to watch out for:
- Eat fruits, vegetables, or other foods handled or prepared by a person who has the virus.
- Eat raw shellfish harvested from the water where the virus lives.
- Swallowing ice from contaminated water.
- Having sex with someone who has hepatitis A.
- Touching the mouth after touching a contaminated object.
Well, that's some of the spread of the hepatitis A virus. Clean water supply, food safety, better sanitation, regular hand washing and hepatitis A vaccine are effective ways to combat this disease.
Have Various Risk Factors
Unlike hepatitis B and C, hepatitis A generally does not cause chronic liver disease and is rarely fatal. Even so, you should not underestimate the hepatitis A virus.
Well, here are the factors that increase the risk of being infected with hepatitis A:
- Having close contact with someone who is infected.
- Travel to countries with epidemic hepatitis A.
- Homeless.
- Using narcotic drugs with or without needles.
- Have a blood clotting disorder such as hemophilia.
- Work with primates.
- Have HIV.
So, what about the symptoms? Recognize the Symptoms of Hepatitis A:
A person infected with the hepatitis A virus will experience symptoms in his body. Symptoms can range from mild to severe, with an incubation period of about 14-28 days.
According to WHO, the following are some of the symptoms of hepatitis A:
- Fever.
- Malaise (feeling tired, uncomfortable, and not feeling well).
- Loss of appetite.
- Diarrhea.
- Nauseous.
- Stomach discomfort.
- Dark urine.
- Jaundice.
The thing that needs to be underlined is that not everyone who is infected with the hepatitis A virus experiences all of the symptoms above. Generally, adults have signs and symptoms of more severe disease than children. While infected children under the age of 6 years usually do not experience visible symptoms, and only 10 percent develop jaundice or jaundice.
For older children and adults, hepatitis A infection usually causes more severe symptoms, with jaundice occurring in more than 70 percent of cases. Hepatitis A can also sometimes recur and people who are recovering can fall ill again with another acute episode.
Well, for those of you who experience the symptoms of hepatitis A above, immediately see or ask a doctor to get the right treatment.
So, that's is the right lifestyle for people with hepatitis A and how to prevent it.
Source: Health Articles