There are 5 Foods That Contain Lycopene Are Good For Skin Health
"Lycopene is a substance that can make skin healthier. Well, there are several foods rich in this content, one of which is tomatoes."
Lycopene is an antioxidant content that can protect the body from free radical damage. When the body has more free radicals than the amount of antioxidants present, a person's risk of developing certain chronic diseases is higher, such as cancer, diabetes, and others.
Not only that, regular consumption of various foods rich in lycopene can also help nourish the skin. There are some foods that are recommended to be consumed regularly, so that the skin is better maintained.
Here are some foods rich in Lycopene :
1. Tomatoes
Tomatoes are one of the types of food that is high in lycopene. The content of this antioxidant is very high when you consume it whole, although you can also consume processed ones but the levels are not as high as intact.
The content of received lycopene also varies depending on the selected variety of tomatoes. But in general, substances that are useful for nourishing the skin are still quite high accepted by the body.
2. Guava
Another food rich in lycopene content is guava. The amount of lycopene contained in this fruit is quite high, reaching 5204 mcg per 100 grams of its consumption.
Another advantage of this fruit is that it is very easy to find, and it has a delicious taste. You can immediately consume it after washing it thoroughly, or put it in the fruit salad menu to make it more attractive when eaten.
3. Grapefruit
Grapefruit also contains a fairly high lycopene, so it is very good to consume regularly. By consuming this fruit as much as 100 grams, the content of lycopene that can be obtained is 1419 mcg.
In addition, grapefruit also has a natural acid content and less sugar than some other fruits. This is very good for maintaining a minimum intake of sugar entering the body, especially in people with diabetes.
However, be careful when consuming this fruit in conjunction with some medications. It is known if the content in this fruit can block the enzyme CYP3A4, which is contained in some drugs to provide certain benefits. If left unchecked, negative effects can be felt.
4. Watermelon
Watermelon is a refreshing fruit, especially when the air is hot. Not only that, the content of lycopene in it is also quite high, you know. The substance lycopene that can be obtained from watermelon is 4532 mcg per 100 grams. This fruit is suitable to be a dessert for daily consumption.
5. Papaya
Papaya is one of the foods that are often consumed for diet. Not only for weight loss, but it can also make the skin smoother and healthier because of its lycopene content.
Every 100 grams of papaya consumed, you can get lycopene of 1828 mcg. Be sure to include this fruit so that you can get various healthy benefits.
Well, those are some food sources rich in lycopene that can be consumed regularly. And you can get healthy and smooth skin, so it is more beautiful. Try to include these foods in the daily menu that you consume.