5 Types of Exercise that are Safe for People with Hyperthyroidism
Hyperthyroidism occurs when the thyroid gland is overactive, which speeds up the metabolic rate. Exercise is one of the recommended activities for people with hyperthyroidism because it has various health benefits as well as being able to control the symptoms of hyperthyroidism.
Metabolic processes in the body are influenced by the thyroid gland which produces the hormone thyroxine in the body. If there is a disturbance in the thyroid gland, the body's metabolism can occur faster. Hyperthyroidism is a disorder of the thyroid gland that can affect metabolic processes.
The condition can cause unexplained weight loss and an irregular heartbeat. Therefore, people with hyperthyroidism need to adopt a healthy lifestyle to manage their symptoms. Exercise is highly recommended for people with hyperthyroidism. However, not all sports are safe to do. Then, what type of sport is suitable? Here's the review!
Exercise for people with hyperthyroidism
The thyroid gland is located just above the collarbone and at the bottom of the neck. This organ functions to control the speed of the heart rate and the burning of calories. It releases hormones to help keep metabolism normal and convert food into energy.
In someone who has hyperthyroidism, the thyroid gland can be overactive. The impact on the body is that the metabolism becomes faster and causes unpleasant symptoms. In order to stay healthy, a person with hyperthyroidism should exercise regularly to manage the disorder. Here are some sports you can do:
1. Weight-bearing exercises
Exercises for people with hyperthyroidism that can be done are weight-bearing exercises. Some weight training that you can do yourself at home for example, plank, push-ups or going up and down stairs. You can do three sets of 10 repetitions daily.
2. Low-intensity exercise
This type of exercise also includes exercise that is recommended for people with hyperthyroidism. You can try swimming, brisk walking, and cycling at least twice a week. If done regularly, this exercise is effective in reducing the symptoms that arise.
3. Aerobics
Another exercise for people with hyperthyroidism is aerobics. This method is effective for maintaining the health of people with hyperthyroidism. You just need to do the easiest aerobic exercises at the beginning. Once you get used to it, you can increase this type of exercise.
4. Yoga
This one sport not only provides physical health benefits, but also mental health. Yoga can stretch and strengthen weak muscles. In addition, this method can also help you focus on breathing. A person with thyroid gland disorder can have better lungs after doing yoga for 6 months.
Related article: All Information About Yoga
5. Tai chi
The last exercise for people with hyperthyroidism is tai chi. This form of martial art is performed in slow motion, which can relieve stress. This method can help to improve strength, balance, and mood.
Why isn't all exercise safe for people with hyperthyroidism?
Hyperthyroidism can weaken a person's ability to exercise. Other problems that can occur are shortness of breath, increased anaerobes, and weak respiratory muscles. As a result, people with hyperthyroidism can not just exercise because of problems in metabolism.
Before deciding to exercise, you should consult with your doctor first, regarding the types of exercise that are safe for people with hyperthyroidism. If there is an increase in metabolic rate and appetite, the stimulating hormone in the heart becomes sensitive. In addition, lifestyle changes are no less important so that other body systems are not affected.
Benefits of exercise for people with hyperthyroidism
The right exercise will certainly provide the right benefits as well. For people with hyperthyroidism, exercise not only provides health benefits, but can also help relieve some of the symptoms of hyperthyroidism. Well, here are the various benefits of exercise for people with hyperthyroidism:
- Increase Energy
Hyperthyroidism can make sufferers often feel tired. You may think that exercise actually makes you more tired. In fact, regular exercise can increase the amount of endorphins which automatically provide more energy.
- Sleep Better
Increased thyroid hormone can trigger excessive sweating at night. As a result, excessive sweating can interfere with sleep quality. Well, exercise can produce more of the hormone melatonin, so you can sleep better at night.
- Improve mood
People with hyperthyroidism are prone to stress and even depression due to the symptoms that arise. Well, exercise can trigger the release of endorphins that can improve mood.
- Increase bone density
Hyperthyroidism is also at risk of causing bone loss. Strength training can help prevent the condition or improve it.
- Increase metabolism
People with hyperthyroidism are prone to gain weight due to a very fast metabolism. Treatment combined with exercise can support a more controlled metabolism.
In addition to the tips above, you may need vitamins and supplements to boost your immune system. So, that's Benefits Of Exercise For People With Hyperthyroidism - source: Health Articles