Things That Are Good For Health - This time we will be presenting some information about things that can have positive effects for health. Some of people may already be known, but there are some other things that ordinary people turned out to be trifled beneficial to health. What are they? Let's check it out :
9 Things That Are Good For Health :
1. Chocolate Good For Body Health
There have been many studies that say that chocolate has health benefits that are good for the body, especially the dark chocolate is beneficial for heart health and stroke prevention. However, not all chocolate can have positive effects for the body, because there is also a chocolate that contains a lot of calories and fat. Choose chocolate containing 70 % cocoa.
2. (30 Minutes Sports Better Than One Hour)
A study in Denmark said that the exercise is done for only 30 minutes turned out to be enough to maintain a healthy body. In that study, the participants were asked to exercise on a regular basis for 3 months. The result is not only healthy, but jga can lose weight when compared with those who exercised for one hour each day.
3. Napping 30 Minutes Provide Positive Impact for Health
Lack of sleep gives an unfavorable impact on the ability of the brain and a person's memory. Therefore, take time to think during the 30 minute nap is very useful for those of you, especially an office employee, because your productivity will remain well preserved.
4. Sports Can Improve Brain Ability
Sports have proven to provide health benefits for the body. In addition to making your body become more fit, reducing the risk of impending disease, and prevent stress, exercise is also a positive impact on the brain. Exercise can make a person's ability to think more increased. (
How to Strengthen Memory )
5. Myriad Benefits of Having a Holiday
Not a few people who are experiencing stress due to the high rhythm of work in the office. Vacation is one of the alternatives to relieve the stress. The experts suggested that the holiday has an important role in maintaining the health of your body. Not only reduces stress, holidays can help you to sleep better and improve your productivity.
6. Stress little Also Necessary
Prolonged stress is not good, but stress can be controlled turns required for increased durability. Stress can increase blood flow which can help the muscles, brain, and organs of the body become healthier. The effect of stress in question here is actually similar to aerobic exercise.
7. Eat More Frequently is Good
Calorie restriction is important for weight loss, but do not let the body suffer from hunger is unbearable. Eat with a frequency that often can actually help your body slim, so long as proper food choices such as vegetables, fruits, protein, and good fat sources.
8. The Healthy Marriages
People who are married tend to have lower levels of stress than single people. Expression of love between husband and wife as the arms will reduce stress and prevent depression. Married couples also have a lower risk of developing diseases such as diabetes and heart disease compared to people who are not married.
9. Laughing is good for Health
Maybe there is no doctor in the world who wrote' laughing' in prescribing the medicine, but laughter has a positive effect on health such as blood circulation and heart rate, burn calories, to reduce blood sugar levels.
9 Things That Are Good For Health -
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