Sweating Benefits - The sweat has a big role in our lives. Although some people see that the weld was synonymous with dirty and smelly, but just a little sweat can provide health benefits. Here are the reasons why the welding plays an important role in your life. There are
7 Benefits of Sweating For Health :
1. Sweat makes the body temperature remains cold
The sweat is to regulate body temperature, the body temperature rises, it cools during exercise. Sweating is essential for the natural process of cooling the body. Inability to sweat could threaten our life. There is a condition called ectodermal dysplasia, people do not sweat. These people can not participate in sports because their body temperature is too hot during intense exercise, which has negative effects on the other functions of the body and heart. Be grateful if you could sweat.
2. Sweat can make your face cleaner
Sweating helps to reduce the appearance of blackheads. This is because when welding, open the pores, which can contribute to acne. But keep in mind is that the sweat linger on your face can have the opposite effect to dry. Therefore, wash your face after sweating a little.
3. Sweating can increase blood circulation
When you sweat, your heart rate accelerates and improves blood circulation, especially in the skin, said Kara Rogers, Director of Biomedical Sciences of the Encyclopedia Britannica. The basis of the depth of the layer of the skin, which is very close to the small blood vessels throughout the sweat. Sweat can helps to rain blood and also can increase blood flow to the skin, Regular exercise can help pay to improve blood circulation. (
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4. Sweat can fight infection
Doctors say that sweating can defend methicillin-resistant Staphylococcus aureus, known as MRSA, the bad bacteria responsible for several difficult to treat infections known. Sweat has been shown to play an important role in the fight against harmful bacteria and fungi on the game of the skin. This is because the sweat contains nitrites, which after reaching the surface of the skin is converted to nitric oxide, a powerful gas with a characteristic spectrum against-bacterial and anti mushroom, Sweat contains dermicidin known as natural antibiotics or antimicrobial peptides to kill MRSA and other harmful bacteria on the surface of the skin.
5. Sweating can cleanse harmful toxins
If you want to get rid of toxins in the body in a natural way can be done with sweating. Research has shown that sweat contains a variety of compounds, including small amounts of toxic metals such as cadmium, aluminum and manganese. This is the main reason why the sweat as a detoxifier ( neutralizes toxic Substances) of their members. 2 million to 5million sweat glands of human skin play an important role in the elimination of many toxic substances in the body.
6. Sweating helps to cure diseases
Have you ever wondered why you feel cold when you sweat? Sweating is how to tell the immune system to fight disease in the body. It not only helps to maintain your weight, sweating is also useful when you are cold. The immune system is stimulated by an increase in metabolic activity. So if you have a fever, sweating body a chance to try to heal itself.
7. Sweating can prevent asthma
If you sweat a lot after exercise minimizes the occurrence of asthma. Research at the University of Michigan said that sweating can help reduce the risk of asthma. And the more you sweat when you work, the better, because the more you sweat, the more the risk of asthma. That is
some benefits of sweating for health -
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