Health Benefits of Honey is no doubt by many people in the world, so honey is much sought after and used for the treatment of various diseases, healthcare, and beauty treatments. This article will discuss the nature of honey, and what are the nutrients found in honey, which is trustworthy very beneficial for health.
Before antibiotics were discovered in 1930, honey is still used in the treatment and cure for various diseases. Modern medicine distract people, so honey get less attention than modern ones. When bacteria become resistant to many modern medicines, many people "back to nature" by using honey in treatment.
What are the
health benefits of honey? ....
Below are top 7 health benefits of honey that you should know :
1. Cure wounds
For centuries honey has been trusted and used for wound care, honey contains glucose and an enzyme called glucose oxidase. Under certain conditions, glucose is broken down to glucose oxidase to hydrogen peroxide, which is a substance that is antiseptic. This reaction only occurs in honey with high quality and totally natural. In order to break down glucose honey and to be active, glucose oxidase requires sodium and pH 5.0 to 8.0 with the environment. Pure honey has a pH of about 3.2-4.5 is too slightly to activate the enzyme . Relatively high pH levels is owned by the skin and fluid, and also contain the sodium, so as to provide the perfect conditions in the process of the hydrogen peroxide formation.
2. Honey can stimulate the growth of body tissues
Propolis, and also enzymes, and pollen, or vitamins and minerals contained in the honey, can stimulate the growth of new tissue. When used in burns, honey is proven to accelerate reducing the amount of scar tissue that can speed healing.
3. Health benefits of honey for smooth the skin
Mild organic acids in honey (Gluconic acid for example) contained in honey is proven to loosen the bond of dead skin cells, it will speed up regeneration, oil balance, and also reduces wrinkles and aging lines on the skin, and can improve skin elasticity. Honey also contains amino acids and sugars that have been believed to help retain moisture.
4. Honey can strengthen white blood cells (leukocytes)
With honey drink regularly every day is proven to strengthen the white blood cells (leukocytes), which acts to kill bacteria and viruses that cause disease. The bacteria can be destroyed, among others, E. coli, and Salmonella shigela, and the bacterium Vibrio cholerae is the bacterium that causes the Cholera disease.
5. Health benefits of honey as an Antioxidants
Very high content of antioxidants in honey is useful to keep the body from free radical attack. Antioxidants in honey called "pinocembrin", this substance is only found in honey. Pinocembrin make your body healthier, and reduce the risk of disease and it will make you look more youthful.
6. Lowers blood glucose and cholesterol
Many people say that honey is sweeter than sugar. However, glycemic absorbed into the bloodstream gradually, so that the honey has a low glycemic index. In people with diabetes are advised to reduce foods that have a high glycemic index, because it will encourage the spike of blood glucose. Therefore, you can use honey to add sweetness to food, because it is safer than sugar or artificial sugar. The research institute said that honey can lower blood glucose. In honey also contains natural minerals and vitamins that can help reduce levels (LDL) in our body.
7. Alleviate respiratory disease
Honey has been proven effective for respiratory diseases. A study in Bulgaria found that honey helps overcome chronic bronchitis, asthmatic bronchitis, and chronic rhinitis, and allergies and sinusitis, it has been observed in nearly 18,000 patients. Honey is believed to be an effective remedy for curing respiratory infections, colds, and influenza
Honey in general is very good for your health because it is rich in vitamins and minerals. Dark colored honey is better because it contains a higher amount of nutrients than lighter colored. As with the granulated sugar that has no nutrients or antioxidants at all.
So, if you use honey to replace sugar as a sweetener in foods or beverages is the right choice, because you will get many
health benefits of honey that we should know. I hope the article about health benefits of honey will be useful. ..... by
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