Benefits of Moringa Leaves Especially for People with Anemia
This leaf is also often used to treat anemia. This is because it has high level of iron which is beneficial for people with anemia. Moringa leaves can help the body absorb more iron, which is what sets it apart from other iron supplements. Moreover, Moringa leaves contain more iron than other vegetables.
Moringa leaves, known by the scientific name Moringa oleifera, have long been known as traditional medicinal ingredients. Moringa leaves provide many health benefits. This plant is native to northern India, but can grow in other tropical and subtropical places.
Moringa leaves contain many vitamins, minerals, antioxidants, proteins, and other important substances. Usually, Moringa leaves are turned into a fine powder and used as a dietary supplement. This leaf is also often used to treat anemia. However, there are actually many other nutrients and benefits of Moringa leaves.
Iron in Moringa Leaves is Good for Overcoming Anemia
The vitamins, minerals, protein, and other nutrients in Moringa leaves are very beneficial for general health. For example, the high levels of potassium and niazimicin in Moringa leaves can help lower blood pressure. Niazimicin is a sugar compound found in certain foods.
In addition, Moringa leaves have high levels of iron which are beneficial for people with anemia. Anemia is a condition that causes a low amount of iron in the blood cells and the body. The body needs iron to make hemoglobin, a protein in red blood cells that helps carry oxygen from the lungs to all parts of the body.
Moringa leaves can help the body absorb more iron, which is what sets it apart from other iron supplements. Moreover, Moringa leaves contain more iron than other vegetables, which is 17.2 milligrams per 100 grams. People with anemia are allowed to consume Moringa leaves regularly so that iron needs are met and symptoms of anemia can be prevented.
Some types of anemia, such as hereditary anemia, may not be preventable. However, anemia caused by a lack of iron, vitamin B12, and vitamin B9 can be prevented by eating iron-rich foods, such as Moringa leaves.
Related article: Anemia Can Cause Hair Loss
Consumption of foods that provide sufficient iron and vitamins should also be accompanied by food sources of vitamin C, so that the process of iron absorption is helped. Don't forget to drink enough fluids to maintain hemoglobin levels.
Other Benefits of Moringa Leaves
Besides being good for preventing anemia, Moringa leaves are also useful for someone who has other health problems, including:
1. Prevent Diabetes
Moringa leaves can be used to control blood sugar levels, which can prevent and treat diabetes. Moringa leaves are high in protein which can also reduce the chances of diabetes. If you replace meat in your daily diet with protein from plants such as Moringa leaves, your risk of type 2 diabetes is reduced by 18 percent.
2. Prevent and Treat Cancer
Moringa leaves contain many anticancer compounds, including eugenol, niazimicin and isopropyl isothiocyanate. These compounds are bioactive which can provide health benefits beyond their basic nutritional value. These compounds can kill cancer cells and potentially prevent the development of cancer. However, further research is still needed to prove this.
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3. Nourishes skin and hair
Antioxidants such as vitamin B2 and a number of proteins are widely contained in Moringa leaves. When used as an oil or moisturizer on the skin and hair, Moringa leaves are able to fight damaging pollutants and unstable molecules known as free radicals.
4. For healthy digestion
Moringa leaves have a lot of fiber content. The fiber content is good for regulating the digestive system. Moringa leaves are rich in soluble and insoluble fiber, the two main types of fiber that not only help digest food but also prevent disease.
That's what you need to know about the benefits of Moringa leaves. Besides being useful for people with anemia, basically Moringa leaves are also beneficial for overall health. If your anemia problem cannot be overcome with Moringa leaves, then it is time to contact a doctor.
That's Health Benefits of Moringa Leaves |
source: Health Articles